Li Yi Tong Sheds 30 Pounds to 88 Kilograms: Her Fitness and Body Shaping Methods Are Worth Learning
Li Yi Tong was born in Jinan, Shandong in 1990, and is a native of Jinan, Shandong. She obtained a bachelor's degree from the Beijing Dance Academy, and is a very young actress in the Chinese entertainment industry. She gained recognition through her participation in the performance 'Half a Fairy Tale', and is also attracted by her sweet and cute appearance and slender figure.
Li Yi Tong's looks are often said, but her acting is also quite good. When working, she also makes many friends because of her straightforward and cheerful personality. Her figure is the most invincible, with little residual fat in her body, a perfect body proportion, and a slender and long little waist. She can wear any clothes, and she looks fashionable and beautiful.
At an earlier time, Li Yi Tong was quite fat, and her figure was not as good as it is now. She once said in a variety show that her body weight was more than 110 pounds. However, she succeeded in getting her current sexy figure through her unremitting efforts.
So, how can we become like her and lose weight? In fact, we should pay attention to our daily diet, ensure a low-fat and low-salt level, and then eat plenty of vegetables, drink plenty of hot water, and eat fruits. We should avoid eating hamburgers, fried foods, and other high-calorie foods that are easy to accumulate fat. In addition, we should exercise, such as running, swimming, yoga, or going to the gym. The training method can be simple, but we must ensure that we have enough training to support our bodies.
Li Yi Tong's fans don't always stay at home and don't like to exercise. Come on, let's go to the gym to lose weight together! A good figure is no longer just someone else's possession. As long as we persevere, we can also become a male or female god. Now we will teach you some simple and effective training exercises. Let's learn together!
Warrior Third Style
Warrior Third Style is a very simple and common yoga movement. We can often do this exercise to strengthen our balance and strengthen the abdominal muscles, protect and massage the organs in the abdomen. It can also enhance the blood circulation in the body and relieve the coldness in the winter body.
Practice method:
Stand straight on the ground, with your legs slightly apart, your chest up, your abdominal muscles contract, and your two arms naturally downward. Then lift one leg backward, but always ensure that the leg is straight, and the upper body shifts forward with the center of gravity. Two hands are crossed and placed together, two arms are extended forward. The whole body, arm raised, the leg is on the same line. Pay attention to control the balance of the body and the contraction and stretching of the body muscles.
Downward Dog Pose
Downward Dog Pose fully stretches the legs and the muscles of the upper body, can promote muscle growth, and can also relieve muscle fatigue. Regularly doing this exercise is also beneficial for changing the shoulder and spine, correcting the shoulder posture, and making the body look more beautiful. It can also relieve hunchback and other problems.
Practice method:
Bend your legs, keep your feet flat on the ground, your hips sit on top of your shins, your upper body does not bend, your chest is up, two arms naturally downward. Shift the center of gravity forward, so that the upper body sinks, two arms extend forward, two hands are placed flat on the ground. The legs are straight, the feet are flat on the ground, ensure that the arms and upper body are on the same line.
Standing Forward Bend
Standing Forward Bend fully stretches the legs and the back muscles, while promoting muscle growth, it also has the effect of shaping the body. It can also lengthen the calf muscles, making them look longer when viewed externally.
Practice method:
Stand straight on the ground, with your legs slightly apart, your chest up, your abdominal muscles tense, and your two arms naturally hanging down. When the hips are bent, the upper body leans downward, two arms move along the curve of the legs, until the fingers touch the ground as much as possible. Then control the speed to return to the initial preparation posture.
