A 165-Pound Woman Determined to Lose 50 Pounds in 11 Months, See How She Achieved Her Weight Loss Success
Many people have fallen into a state of giving up after countless failed attempts at dieting, believing they are inherently fat and that no matter how hard they try, they cannot achieve a breakthrough. You may simply have not found a method that suits you.
Today's protagonist is named Jessica, 27 years old, and a teacher. From the beginning of her life, she has been fighting with her weight, and being overweight has been a keyword throughout her entire childhood. At the age of 10, she visited a friend's house for a visit, and the friend weighed her, as you can imagine, she was much heavier than the friend, which became her shadow.
Throughout her high school years, Jessica's weight fluctuated constantly, it was gratifying when it decreased, but it often couldn't be sustained and would invariably rebound. At university, she also tried fitness and healthy eating, but ultimately couldn't form habits.
After graduating from university, Jessica's weight continued to rise, reaching 165 pounds at its heaviest. She realized that if she didn't make a change and adjust her lifestyle immediately, she would face huge challenges to her physical and mental health.
To motivate herself, Jessica started a 6-month fitness challenge, meaning she invested a certain amount of money and committed to losing a certain percentage of her weight within a certain period. The greedy Jessica decided to use this form to encourage herself to lose weight, and her goal was very direct, namely to lose 10% of her weight in 6 months.
At the beginning of the challenge, Jessica tried to eat some regular healthy foods, such as salads, chicken, and broccoli, she did see a reduction in her weight, but she also felt that her food choices were limited, so she couldn't sustain it for too long. Subsequently, she started to control her calorie intake by calculating, as long as the intake and expenditure were in a deficit, it would be easier for her to accept.
Jessica also bought a food scale just to make her calorie intake more precise. After 3-4 months of effort, she no longer needed tools to assist her, and she could only estimate the approximate amount by eye. She focused on eating protein and vegetables, but she didn't avoid any food, as long as she controlled the amount, everything was fine.
After a period of healthy eating, Jessica also started to exercise, mainly in the gym, she enjoyed cycling and strength training, with 5 times a week of intensity, she felt very comfortable. Later, she was pregnant and gave birth to a child, and subsequently spent most of her time exercising at home, exercising 5-7 times a week, each lasting 30 minutes, noting that in addition to cycling, she almost didn't do aerobic exercise, preferring to do strength training with dumbbells, kettlebells, and resistance bands.
After 11 months of effort, Jessica has now lost 50 pounds, her current weight is about 115 pounds, although she will still face problems during the process, in order to have a good figure, she is willing to continue to work hard. In the past, she would binge eat and eat whatever she saw, and then she would be in a state of guilt for a long time, forming a vicious cycle. Now she enjoys the process of eating, allowing herself to eat her favorite foods in moderation is a happy thing.
To ask what is Jessica's biggest change, that is she regards fitness and health as a way of life, which makes it easier for her to invest in it and enjoy a happy and fulfilling life. Besides admiration, aren't you also reconsidering your weight loss efforts and finding a method that suits you best, so that everything is possible?
—Persistence is key—
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