281 kg Woman Makes a Decision to Lose Weight, Loses 127 kg in 3 Years, See How She Achieved It
Weight loss is almost a topic that girls talk about every day, especially during this incredibly long Spring Festival, you might feel more dissatisfied with your figure. Don't worry, just take action, and your attitude will determine your change.
Today's protagonist is Snow Pear. She has been fighting with weight and figure since she was a child. In middle school, the size of her jeans had increased a lot, so her mother took her to lose weight, but this didn't have a positive effect on her weight. Weight loss almost became a cyclical topic.
After that, Snow Pear's weight continued to rise, and after graduating from college, she became busier. She worked long hours every day, often traveled and worked overtime, and her diet was also very poor. Facing work pressure, she began to relieve her emotions by overeating, and finally reached a surprising weight of 281 jin at the age of 25.
Finally, Snow Pear started her weight loss journey again, and this time she began to receive psychological treatment, effectively solving the problem of emotional eating. She began to focus her attention on foods that could supplement her body's energy, instead of using eating as a way to vent emotions. Now she insists on consuming 1500 calories every day, which makes her healthier.
At the same time, Snow Pear also formulated a targeted diet plan, that is, she would make a weekly menu every Sunday, and in the following 7 days, breakfast, lunch, and dinner were completely the same, which kept her diet under better control.
At the same time, Snow Pear mustered up the courage to exercise under the guidance of a fitness coach, and quickly fell in love with this feeling. In general, her training focused on strength training and small-scale aerobic exercise to increase her heart rate. Now she exercises 6 times a week, 3 times for strength training, trying more challenging movements; and the other 3 times is to run for aerobic exercise.
Running has become Snow Pear's favorite. After participating in a half marathon, she was unstoppable. Now she is preparing for her third half marathon competition, hoping for further breakthroughs in her results.
So far, in 3 years, Snow Pear has successfully lost 127 jin, and now her weight is maintained at 154 jin. When she first started losing weight, many of her goals were not related to numbers, such as being able to squat on the floor with her legs, like being able to wrap her body with a standard-sized towel, and smoothly buckle the seatbelt on the plane. Now these have all become reality.
If asked Snow Pear about her biggest gain in weight loss, it is that being overweight and obese is not the problem, you need to find the root cause, overcome emotional eating, and find a professional fitness expert to guide you, at this time your weight loss journey will be more efficient.
Actually, Snow Pear's initial weight loss was just to hope that the person in the mirror could be more confident, and only through continuous effort and perseverance has she achieved today's results. Now she has new goals, that is, to maintain a healthy and confident lifestyle, and to be the best version of herself. She hopes that her story can inspire more people to join in, because the feeling of achieving goals through hard work is really great. If you want to experience it, start today, you won't regret the decision you make.
—Persistence is key—
Like this article, don't forget to give a like! Following and rating are the greatest support for us oh!
