Having a good physique, beautiful appearance, but with more strength, deadlifts 165kg, turning the house into a gym
Having a figure, having a beautiful appearance, it is believed that such a girl will surely be popular, but if combined with strong power, would it be a plus? The changes in the times, more and more girls are exercising, but many people are afraid to touch strength training, fearing they will become muscle women. However, Leetokki from Korea is a girl who combines beauty and strength. She loves sports in her daily life, has a high appearance, looks a little on the surface, but the inner strength is beyond the reach of most people who have been exercising for a long time,
Her usual style is as follows: most girls go to the gym, focusing on aerobic training, running, and fitness classes, to burn excess fat and improve their body curves. She is the opposite, focusing more on strength training. Five years of training has continuously increased her strength. Now she can deadlift 165 kilograms, and even light weight training can no longer satisfy her training requirements. She always puts a full plate on the barbell, and occasionally she will participate in strength competitions,
Her extreme bench press is 70 kilograms, her squat is 110 kilograms, and she completes them very hard. However, she still insists on completing them, hoping to break through herself through repeated attempts,
Although her strength has surpassed many people and she has maintained this intensity of training for many years, she didn't become the 'muscle woman' that others see, but her figure is more beautiful and she can see clear waist lines. This is the secret of girls practicing strength training. She is 165 cm tall, but her weight is only 110 kilograms. Years of weightlifting have left no excess fat on her body. Due to the difference between the natural hormones of men and women, it is difficult for women to have a super-sized muscle mass. Most people see the muscle women on the stage are achieved through the combination of supplements and drugs, in order to achieve the visual impact on the stage. Ordinary training, even if the weight is large, will only make girls more beautiful,
While other girls like to go shopping, eat, and buy clothes, she spends more time in the gym lifting weights. She also has a hobby: buying sports equipment. She believes that even if she doesn't have time to go to the gym, she can still train at home. Years of training have turned her house into a small gym, which is difficult to imagine being a girl's home,
Although her figure is beautiful, everyone knows that frequent heavy weight training will make muscles become tough, which will definitely affect flexibility, which is a fatal blow for girls. So, in addition to strength training, she does the most is stretching, and the difficulty is constantly increasing. This also keeps her figure at a high level of softness,
Surprisingly, she can also do the 'human flag' action, which is common in street fitness, but few people can actually do it, especially a girl, because it requires sufficient strength in the triceps and back muscles, and strong core strength to change other movements in the air,
She often publishes training videos and daily photos on social networks. In her daily life, people will not necessarily associate her with weightlifting. She has won tens of thousands of fans by virtue of her incredible strength and completely unmatched figure, and many girls have started strength training because of her,
