Eight Brocades (Super Cute Version), Worth Collecting
Today, let's share a little exercise with you – Eight Brocades. It can allow you to exercise and relax appropriately during training and study.
First Style: Two hands (Two hands lifted to the sky, aligning the three meridians)
Cross hands, extending the spine and chest
Pull up the chest and abdomen, activating the cervical vertebrae
Second Style: Left and right opening bow like shooting a golden lotus (Left and right sweeping bow, resembling shooting a golden lotus)
Release chest qi, eliminate chest tightness
Clear liver qi, treat (whok tou – rib pain)
Third Style: Adjusting the Spleen and Stomach requires single lifting (Adjusting the Spleen and Stomach requires single lifting)
Stretch the abdominal cavity
Enhance nutrition
Fourth Style: Five ailments and seven injuries – Look behind you (Five ailments and seven injuries – Look behind you)
Adjust the cervical vertebrae, stimulate the thymus
Enhance immunity, eliminate sub-health
Fifth Style: Shaking head and waving hands to extinguish heart fire (Shaking head and waving hands to extinguish heart fire)
Upper body forward bending, hip movement
Calmness, insomnia, frequent dreaming – all eliminated
Sixth Style: Two hands grasp feet to strengthen the kidneys and waist (Two hands grasp feet to strengthen the kidneys and waist)
Bend forward and backward, hands grasping feet
Stretch the waist and back, strengthen the kidneys and body
Seventh Style: Clench fists, angry eyes to increase qi (Clench fists, angry eyes to increase qi)
Horse step forward punch, angry eyes staring (Horse step forward punch, angry eyes staring)
Release liver qi, strengthen muscles and bones
Eighth Style: Seven turns behind, eliminate hundred diseases (Seven turns behind, eliminate hundred diseases)
Turn your feet up and down, extending the spine
Lower and shake, eliminate hundred diseases
Eight styles combined, sharing completely
Daily exercise, self-care
