Sparring is the most difficult to master is relaxation/letting gosharing the secrets of relaxation/letting go
Martial arts and sparring, in the previous article we have talked about the principles and heart method of Bagua palm. Simply put, practicing punches should not only focus on the external shape, otherwise it cannot comprehend the inner movement of Tai Chi.
This article mainly elaborates on the requirements of physical state and the heart method principles during martial arts and sparring.
Intent initiates movement
Tai Chi requires the body to be a passive movement, then who leads the movement of the body? This is the key to solving the heart method problem of 'intent without effort'. Without understanding the 'passive' movement of the body, there is no 'intent without effort' martial arts heart method.
Getting Started with Kung FuMr. Chen Yaoting said a passage that is worth our learning, quoted from '' as follows:
I believe that to learn Tai Chi effectively, you must first clarify what you are learning. If you want to learn
Leverage, four jins move a thousand jins, you must practice 'intent without effort', you must deeply understand what Mr. Shang taught us, '……'
If someone asks me how to practice punches well, I wrote the following four sentences at the establishment of the Tai Chi Kung Fu Online Forum:
Two hands should sway like willow trees in the wind, and two feet should be like stepping on floating boats,
South Mountain evening bell hangs at the Baihui point, quietly listening to the grand sound spreading across the globe.
Meaning: Two hands should sway like willow trees in the wind, and more importantly, it is driven by the spring breeze, it is passive, the spring breeze is intent.
Feet should not crush,
There should be a sense of shifting and moving, as if on a boat, just as the martial arts repertoire says ''
The third sentence is about the uprightness of the body, like a suspended bell in a temple, radiating sound waves, while the inner self is quiet, intent follows, do not think of attacking people, do not be obsessed with pursuing anything, let the grand sound waves spread into the sky.
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