She has a Lolita Face but Possesses Male-Admired Muscular Build, Dubbed 'Golden Barbie'

Every fitness story is a grain of mental nitrogen pump!

When it comes to the word 'lolita', it is generally used to describe women of a petite and cute type.

But in real life, there are always people who like to go against the mainstream aesthetic. The one that people can't accept the most is a 'lolita' face but with a 'golden body'?

This period's mental nitrogen pump theme is to share Poolyan Yu, who is such a 'golden body lolita'.

Poolyan Yu is a Korean bodybuilding athlete who also holds the positions of fitness coach and fitness model.

Fitness itself is a very commonplace thing, but Poolyan Yu is different. Poolyan Yu is the real 'golden body Barbie'. A 'lolita' face paired with a 'golden body', Poolyan Yu was once fired up from Korea to China.

Originally, Jiangsu Satellite Television's 'Very Excellent' program invited Poolyan Yu to participate. With this golden muscle, countless male audiences were envious.

Although Poolyan Yu's fame is not very famous domestically, Poolyan Yu is very famous in Korea's bodybuilding circle.

As early as 2010, Poolyan Yu participated in the Korean national bodybuilding competition and even won the championship. And the champion experience once again made Poolyan Yu pursue a higher level of fitness.

After winning the 2010 championship, Poolyan Yu won the 2nd place in the 2011 NPC Sword Body Competition.

Subsequently, in 2013, Poolyan Yu participated in the Arnold Classic Europe Amateur Competition, and through this competition, Poolyan Yu obtained an IFBB professional card. The most amazing thing is that Poolyan Yu is the first female athlete in Korea to successfully obtain a professional card.

Why do women generally want to take a cute route, or a sexy route, while Poolyan Yu chose this road?

The matter has to go back to Poolyan Yu's 21st year. In that year, Poolyan Yu was quite thin, and in that year, Poolyan Yu also suffered from severe depression and social phobia.

This state brought many troubles to Poolyan Yu's life. In order to help Poolyan Yu solve the situation, Poolyan Yu's friend took her to the gym. But this fitness experience became a turning point in Poolyan Yu's life.

Even Poolyan Yu herself said that if it weren't for this fitness experience, she would not have fallen in love with fitness. If she hadn't fallen in love with fitness, she wouldn't be so outstanding today.

Let's put it bluntly, if it weren't for choosing fitness, perhaps she would still be a person tortured by illness until now.

Poolyan Yu says that women don't have to put all their energy into buying clothes and makeup. It's better to exercise more, which can not only strengthen the body but also make you more sunny and confident. Why not?

Whether male or female fitness, in our fitness process, muscle must be exercised. Through exercise, we can make our muscle quality better. Muscle quality goes up, then we can also delay muscle loss and muscle atrophy to a certain extent.

And delaying muscle atrophy is also a process of helping us anti-aging. Frequent exercise can not only help us strengthen the body, but also slow down aging. This is a function that cosmetics can't achieve.

So, whether it's for our physical health or for keeping our faces young, we should do some sports appropriately.

Next, we have prepared a few groups of fitness actions that can be done at home, if you can't go to the gym, you can also help yourself build a healthy body and shape your body.

Action 1: Push-ups

If you can't do push-ups, you can change to kneeling push-ups, which is easier.

10-12 reps, 3 sets.

Action 2: Arm extension behind the back

10-12 reps, 3 sets.

Action 3: Handstand squats

10-12 reps, 3 sets.

Action 4: Walking squats

10-12 reps, 3 sets.

Action 5: Plank

10-12 seconds, 3 sets.

The above actions can be done 2-3 times per week.

Of course, everyone doesn't need to worry about becoming like Poolyan Yu's physique, but strengthening the body and shaping the body is still possible.

In addition to strengthening exercise, we also need to ensure healthy and good eating habits.

Only when sports and diet are combined can we get the best results.

Note: Images from the Internet, if infringement, please contact the author to delete.

Article edited by Xilu