Full Body HIIT Workout - 10 Minutes a Day to Burn Fat at Home
Spending so much time at home, aren't you getting lazy? There's no gym to go to, not even the playground, so finally everyone has a reason to really work on their fitness at home. But it's certainly not a long-term solution. In fact, as long as you want to, you can become a fitness influencer no matter where you are.
The fitness influencer's physique is really amazing, and we've introduced it many times in previous articles. A slender and tall figure may be due to genetics, but you can at least create a perfect body proportion and muscle lines through hard work, which will make you envious.
Today, let's learn a HIIT full-body workout from this fitness influencer. Although the movements are not many, they can help you burn fat all over your body, and more importantly, you don't need to do much preparation, you can exercise at home.
This set of movements is divided into 5, each movement is done for 30 seconds, with no rest between movements, and after completing one set, rest for 50 seconds. Doing 3 sets a day is enough, and you can get it done in 10 minutes. Will you still say you don't have time?
When doing these exercises, it's best to do it on a yoga mat, and we recommend this yoga mat, which is cheap and practical!
Action 1: Extend your left leg, step across to the right, with your right foot planted on the ground, bend your elbows, and cross your wrists in front of your chest. Support with your left leg, lift your right knee up to touch your left elbow, do twice, then switch to the other side, doing twice as well.
Action 2: Keep your upper body upright, with your legs spread shoulder-width apart and your arms hanging at your sides. Bend your knees and squat down, bend your elbows, and hold your hands in front of your chest. Stand up and extend your right leg straight to the horizontal side, and your arms follow, moving towards your body's side. Stand up again and repeat with the left leg.
Action 3: Lie face down on the mat, extend your arms, and use your hands to support your body, with your legs together and your feet pointed downwards. Keep your upper body still, alternate lifting your knees up 4-5 times, then do a push-up with your knees on the ground and your heels raised, and return to the initial state. Repeat.
Action 4: Stand up straight, slightly bend your waist, spread your legs as much as possible, and extend your arms to the sides. Support your body with your right leg, and retract your left leg, lifting your toes off the ground, move your right arm up and back, and your left hand supports the ground, repeat the same action with your left leg, be sure to keep the movement expansive and maintain balance.
Action 5: Lie face down on the mat with your hands supporting your body, with your feet straight and together, first pull them inwards, then return to the original state, then pull them to the left side and return to the original state, and finally return to the original state, the movements are very simple, when you're bored at home, take a little time to practice.
—Persistence is key—
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