10 Minutes Every Morning, Eliminate Toxins from Your Face and Improve Your Complexion
Fitness Yoga Level 3 Exercise 2: Bound Angle Pose
Fitness Yoga – Bound Angle Pose
I. Procedure
(1) Lie on your back.
(2) Bend your right knee, with your hands clasped together at the center of your right shin; keep your elbows drawn in, and your right thigh close to your abdomen, with the soles of your feet stretched straight up, raising your head, upper back, and nose to touch your right knee.
(3) Hold for several breaths, then return to the original position.
II. Breathing
Inhale to prepare, exhale with the thigh close to the torso.
III. Benefits
Enhance the function of internal organs, improve digestion, relieve constipation, and reduce abdominal fat.
IV. Key Points
Keep the foot surface straight, extend the legs and press down with force to press against the ground, bend the knee and keep the leg close to the abdomen.Caution: Those with waist disc disease should not practice this exercise.
