20 Pictures Show How Much the Difference Is Between Boys Who Train and Those Who Don't?

Dear old brothers and sisters

Now everyone is gradually returning to fitness

But most gyms are still closed

This super long holiday's accumulated fat

It's almost driving people crazy

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Now including and all the little fellows

Most eager to return to the gym

I promise I will never slack off in the future

Don't build muscle without stopping, or I won't

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Having enthusiasm is good, but it's key to long-term persistence

Seeing no transformation case is more- (testosterone) than this

It's not, recently Mao Rui brother just launched a fitness before and after comparison photo activity on Weibo

It attracted a large number of netizens to watch and firmly believe

@

I seem to have a little opinion

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Before I was a greasy man, I persisted in lifting iron for several years, now I can compete

“@ _”

Same pose selfie

I feel my arm circumference has increased at least three times

Fitness made me transform into a fierce man

I will keep training forever

@ Happy_JKL

My figure was previously micro-fat, brushed off and now turned into muscle, girlfriends love me more

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@ Allen

Yes, I'm here to make enemies

Quickly praise me, don't stop

@

Fitness before and after

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It's like a whole new person

Now classmates don't even dare to recognize me

@ o

From a small and thin rib to a muscular man

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Really didn't waste a bit of iron

Let me transform from a boy to a man

@ i

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I was fat and nobody liked me before

After losing weight and building muscle

I feel like my current prospects are super good

@ FIT

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Lifting iron for over two years, this blue training vest has always accompanied me

Witnessed my every change

@ D

Saying skinny chicken turns into a fierce man

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Shouldn't there be opposition

@

I got in touch with fitness since college

And have insisted until today

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My old photos are really embarrassing

@ Duu

I couldn't stand up in a suit before fitness

After fitness and building muscle, I can wear clothes stylishly

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Not wearing it is even cooler

@ w

Three years have passed, I'm still me

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Just the huge changes in my figure

Sexy index is not the same

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I've always wanted to build big muscles, but I'm naturally lean

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These years I've gained and lost weight and muscle

That's how my style became

It's so hard along the way

@

This topic I must have a name

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Four years

From a skinny road person to a giant in the circle

I admire myself a lot

@

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You didn't pay attention to me before, you won't be able to look at me today

Fitness boys are so mischievous

@

When I didn't have a figure, others said tattoos were very tacky

Now I have muscle, they all praise me as cool

Shape and tattoos are the perfect match

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@

Even though I've become much stronger than before

But I'm addicted to lifting iron

I still feel a little thin

Want to change big

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@

A real man should be tough

It's not, recently I transformed myself into a muscular man

@ _

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I was 230 kilograms at my fattest

Later I lost weight to 130

Now I've gained muscle to 160

That's really having enough space

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@

The boy who was ignored in the KTV corner has now transformed into a king on the bodybuilding stage

Fitness changed my destiny

After seeing these boys' before and after fitness, I guess everyone feels like me

Moved and touched beyond words

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Fitness is like a plastic surgery knife

Whether it's a fat person transforming into a thin person or a thin person transforming into a fat person, there are always people persisting on the iron lifting road

So they can achieve a brilliant transformation

And the key is 'persistence'

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I hope everyone can shape their ideal figure in 2020

Fighting

130

160

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@

KTV

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“”

2020

Fighting