With a height of 168cm and a weight of 55kg, this figure is most favored by Asians.
In many people's aesthetic world, weight is a measure of a good figure, and it seems like being very thin is the most beautiful. But Windu Fenghu (Windu Fenghu) wants to say that it's not necessarily thin that's the most beautiful; having a perfect body shape is the best. Some people can look stunning even with a weight of over 100 pounds, like the girl Windu Fenghu is going to introduce to you.
The picture shows a girl named Jin Taizhu, who has a muscular physique, delicate features, and relatively thick legs. Standing at 168cm, she weighs 110 pounds. Although she weighs 110 pounds, her figure is perfectly proportioned, with plumpness where it should be plump, and thinness where it should be thin, with a large chest, slender waist, and hips.
A good figure is not just about sweat; it's the result of countless aches and pains and persistence to achieve a balanced and perfect physique. Persistence in exercise will reward a good figure and a healthy body, which is an immutable truth.
Jin Taizhu showcased her unique plump beauty through her perfect body proportions, which made countless netizens envious. Her perfect figure is the result of Jin Taizhu's consistent exercise. Jin Taizhu goes to the gym at least three times a week and often does strength training.
Like most girls, she was initially resistant to strength training, just doing some non-painful, superficial aerobic exercises. But she gradually realized that this was just losing fat without shaping her curves, so she mustered her courage to try strength training.
She goes to the gym at least three times a week and often does strength training, and her perfect body proportions, with her chest, waist, hips, and legs having the perfect circumference, have greatly increased her confidence. Jin Taizhu trains very diligently in the gym, and her sweat is the best reward.
In addition to exercising in the gym, Jin Taizhu also pays attention to her diet. She tries to choose low-calorie but delicious food. Exercise plus diet control, over time, her fat has been converted into muscle.
Jin Taizhu's story tells us that weight is just a few numbers, and being thin is not a synonym for beauty. No matter how many beautiful people you see, it's no better than looking at yourself; ultimately, other people's figures have nothing to do with yourself; the most important thing is to move yourself, and if you can still continue to be beautiful and handsome now, follow Windu Fenghu's action together!
Lie on your side, and place your bent arms on the mat to support your head. Extend your legs straight, and tense your feet. Use your other hand to lightly touch the ground, pulling your head and feet towards your waist.
Sit flat on the yoga mat, and slightly tilt your upper body, using the upper part of your hips to support your body, pay attention not to hit your tailbone. Then extend your legs straight, and your legs alternate to gently tap the outside of another leg. If you have some sports foundation, you can lift your hands off the ground and place them behind your head to increase the stimulation.
With your hands shoulder-width apart, support the ground with one foot, making your body lean, and the other bent leg placed at the knee of the other leg. Keep your upper body still, and fully open the bent leg outwards, then slowly return it. Use your arms to move your body to press towards your abdomen, then slowly return.
Lie down with your hands opposite your shoulders, forming a bridge shape with your bent knees, then move your hips back with your hands, using your hands and core to support your whole body. Note that your legs should be relaxed but not completely on the ground.
