How to Solve Palace Cold? Exercise Can Do It, Practice Several Yoga Poses

It is most common for women to have palace cold (), palace cold cannot be solved by wearing warm clothes, wearing warm clothes will not make our uterus warm, so how can we warm our uterus?Next, let's talk about what palace cold is. Palace cold is a cold uterus, born with weak constitution, cold, and prone to cold limbs, sensitive to temperature, afraid of cold in winter and heat-resistant in summer. This is the manifestation of palace cold. What are the main symptoms?1. Menstrual IrregularityIf women have palace cold, their menstrual cycle will be irregular, either early or delayed, and during menstruation, you may be irregular. The color of the menstrual blood will be different. If there is palace cold, you may also have dysmenorrhea, which is very painful every time you menstruate, and your body has no energy.2. Cold LimbsIf there is palace cold, hands and feet are generally cold, and the face is also pale and yellow. Therefore, in daily life, we need to warm our bodies and eat more warm and hot food to make our limbs warm gradually. After returning home, we can soak our feet to make our body's blood circulation better and also warm our feet.3. ObesityMany people don't know that palace cold can also make us fat. In fact, palace cold will lead to insufficient heat in the body, and in order to maintain this mechanism, fat will start to move. If the uterus is cold, we need more fat to protect the uterus, so a lot of fat will be accumulated, and our little belly will become fatter. If we warm our body gradually, the uterus will no longer be cold, and the excess fat will gradually disappear, so let's practice movements quickly!Now let's share a few yoga exercises that can warm the uterus. If you want to practice, let's practice together!First: Simple Sitting PoseFirst sit on the yoga mat, cross your legs, relax your body naturally, and let your spine be stretched. When practicing, you must maintain a stable breath and let your body enter a meditative state to effectively relax your body.Second: Mountain PoseThis is a very common yoga pose that allows us to stay motionless vertically. Standing motionless, a basic standing posture, can help us strengthen the foot strength and also contract the buttocks. Stand with your feet together, let your head, back, and legs form a straight line, and try to pull your thigh muscles back to make your spine stretch. The pelvis can slightly turn back to open the hip joint and chest, while simultaneously retracting the ribs, and your hands slowly extend downwards, with your shoulders open, and your eyes looking forward.Once you are familiar with this pose, you can make a complete standard yoga posture, and it can also keep us in good posture in daily life. Good posture can keep our brains active and improve our blood circulation and body energy.Third: Plank PoseThis pose is the same as a push-up, but we need to keep our body on one straight line, and avoid hunching and tilting the hips, which will increase the pressure on the spine. When you first start, pay attention to tightening your abdomen and let your thigh muscles contract, so that your thigh front side goes up, and your feet heels go far, keep your spine stretching. This pose can effectively coordinate the muscles of the body and also stretch the leg muscles, which is a friendly pose for the legs.Fourth: Warrior II PoseStand on the yoga mat, then spread your legs, step out to the right by one step, so that your knee joint is above the corner, at the same time, open your arms, extending to a straight line, your body should be centered vertically on the ground, but you should place your center of gravity in the center position, don't move forward. This is a pose that can practice both strength and balance, and the distance between your legs depends on your flexibility and strength. Don't force yourself if you feel pressure during training.

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