If it weren't for wanting to become more beautiful, why would anyone put in so much effort to exercise, including yoga and slimming.
Many probably thought the same as Xiao Lian at the beginning, feeling that losing weight and slimming down is very difficult, and it's hard to stick to it. However, it is undeniable that many women have lost weight through exercise, including many artists, such as Sun Yanzi.
Since her debut, Sun Yanzi has always insisted on making good music for everyone, otherwise she couldn't have stayed popular. In the photo, Sun Yanzi is wearing a polka dot shirt, paired with a striped shirt. Looking at her smiling expression, she feels particularly cute.
In her daily life, Sun Yanzi also wears dresses. Don't look at her always being in a short hair style, but when she wears dresses, she is also very attractive. In the photo, she is wearing a floral romper, which looks very beautiful.
Actually, if you break it down, the romper that Sun Yanzi is wearing belongs to a one-shoulder long dress style, with many pink and red flowers printed on it, paired with the red platform shoes she wears, making her look particularly slender.
Actually, when girls do fitness and exercise to make their bodies slimmer and more slender, and compared to taking slimming pills and drinking slimming tea, which are drug-based weight loss methods, fitness is really easy and simple, we just need to persevere.
Form 1: Goddess Style Variation
If you want to enhance your body balance, Xiao Lian suggests exercising the Goddess Style. This posture not only helps to strengthen the body balance but also strengthens the hip joint extension.
Posture points: Spread your legs apart to the left and right, then lower your abdominal muscles down, bend your knees and try to make your legs in a vertical position, and finally lift your heels.
Form 2: Crescent Pose Variation
Muscle stretching and spinal joint stretching are also very important. When we exercise every day, we still need to remember to use the Crescent Pose to exercise these two parts.
Posture points: We can start with the 'Downward-Facing Dog' pose, then use the right (left) limb to forcefully lift upwards, during the lifting process, remember to quickly transfer the center of gravity to the supporting side, otherwise the pose will easily collapse.
Form 3: Crescent Pose
The Crescent Pose posture can help us exercise our four limbs and spinal joints, and also help promote intestinal peristalsis, which is also very helpful for the digestive system.
Posture points: The Crescent Pose can also directly bend the upper body forward and stretch, while extending the arms downwards, then use force to stretch the right limb upwards, and the right hand can grasp the right foot.
Form 4: Handstand Pose
The most obvious effect of the handstand pose is to help us strengthen the blood circulation in the body, making the blood flow better, which is very helpful for enhancing metabolism.
Posture points: Bend your upper body forward, then extend your arms forward to support your upper body, then use your legs to stretch upwards (using the power of the waist muscles) to complete the handstand.
Form 5: Fountain Pose
The Fountain Pose posture mainly exercises the waist muscles and leg muscles, helping to activate the waist and leg muscles and leg thigh muscles, thereby strengthening the flexibility of the legs.
Posture points: Although your legs need to be stretched forward and backward, when bending, the legs need to slow down the stretching speed, bend slowly until they are straight stretched, then straighten your upper body and raise your arms.
Actually, working hard to exercise is not just for making the body slimmer and slimmer, making the body slimmer is the most obvious effect of fitness exercise. The deeper significance of fitness exercise is to make our bodies healthier, so that work, life and learning can go smoothly.
Xiao Lian's comment: Since her debut, Xiao Lian has brought us many classic songs, these classic songs have accompanied us through our youthful years, and even now, those classic songs such as 'Started to Understand' and 'Met' have become beautiful memories in our hearts. Sun Yanzi herself is 'Still Good Youth'.
