Three Years of Self-Discipline Changes ~

1Wake up for 10 minutes every morning to stretch, and do 10 minutes of abdominal exercises before bed, my leg shape and figure have approached the ideal state

2Running for 3 years, my body is light and healthy from the inside out, with excellent skin condition and a great mood, and I've been able to clear a lot of my thoughts while running

3I've been listening to CNN and BBC for 3 years, and I've gone from level four needing to take twice the exam to having no pressure to communicate with foreigners

4I've been working for three years and have been writing work logs before leaving work every day, reflecting on my work, and have increased my salary from 4000 a month to 10000 a year

5I read for 10 minutes before bed every night, which has greatly changed my thinking, and I've discovered that I used to not know how to be a woman

6I've been drinking hot water all year round, hot water washing my face and hot water bathing, my menstrual cycle is normal, and my menstrual cramps have never been painful, and I rarely get sick