Training Without the Gym: Achieving a Good Figure by Playing on Your Phone

May our training all be completed,Mobile phone, an indispensable thing for modern people. We need it for work, for love, for shopping, even for going to the toilet. Prolonged low-head phone use has put considerable pressure on the neck,Research shows that when the head is bent by 60 degrees, the cervical spine bears a weight of 45 jin (approximately 22.5 kg) due to the effect of Earth's gravity,As for you now,You're staring at me, right?Kenjiang Jere encourages everyone to self-check and see if they have the following symptoms,Always feeling neck soreness, stiffness, and rigidity,Limited neck movement,Dizziness, nausea, and vomiting,Insomnia, memory decline,Arm weakness, numbness in fingers,Let you not look at your phone, you must be unhappy,So Kenjiang Jere teaches you some good phone-watching postures, thanks Mr. Hua for his friendly help (and tricked me into eating a mutton grab rice),Kenjiang Jere reminds you,Please perform these exercises without pain; participants with injuries to the waist or shoulders can choose to exercise selectively,—END—

Author: Jeremiah, a son doll who enjoys eating beef tripe6045

Jere

Jere