Are You Really Knowing the Correct Way to Lose Weight?
Let's reduce by eating less and exercising more? Wrong! Three girls who lost 15 pounds and shaped their abs share their experience with you. Many people think that to succeed in healthy weight loss, you need to eat less and exercise more! Every time I hear this view, I want to tell everyone that it's a big mistake, and a very wrong one. Don't you think so? Let me tell you about this real experience of a young lady.
Hello, I'm 28-year-old Jojo, with a beautiful mood and many people who repeatedly tried and failed on their weight loss journey like me. I've tried many weight loss methods, but only with Big Penguin's help have I achieved success.
When I was a child, I was always a little chubby. As I entered the age where I wanted to be beautiful, I became dissatisfied with my figure and started my weight loss journey. At first, I took slimming pills, which can make you lose weight, but they are very damaging, making you feel weak and vulnerable, and they easily rebound. Once I stopped taking them, combined with long-term insomnia and overtime, my hormone levels became even more disordered, leading to obesity, which reached 146 pounds.
After experiencing the unreliability of unhealthy dieting, I wanted to try 'healthy' dieting, so I started eating less and exercising more. I ate only vegetables and a small amount of grains, and didn't eat meat. I exercised every day. However, I became severely malnourished and needed to be hospitalized, and my weight loss ended in failure. After restoring my diet, my weight rebounded,
After continuously trying various weight loss methods, I skipped Zheng Xyan and learned from Zhao Xiran. I tried acupuncture, brisk walking, yoga, and belly dancing, but the results were not significant,
I saw online that running could lose weight, so I started running. I ran for an hour every day, worried that rain would affect my persistence, so I bought a treadmill at home. Although my physique improved, the effect was not significant. I kept fluctuating around 128 pounds. Furthermore, I kept increasing my speed and time, which was too tiring. I couldn't keep up, so I wanted to change my exercise method,
So I searched for effective and fast slimming methods on Toutiao and collected many 5-minute fat-burning videos. I thought running for an hour wouldn't lose weight, so 5-minute fat-burning was even more unreliable, so I always ignored it. This way, I missed Big Penguin's opportunity,
Until the end of April 2019, I accidentally saw Big Penguin's live broadcast and entered the live room. Jojo shared with the fans that line energy helps with weight loss, and the fans provided Big Penguin with information about who lost how many pounds, who dropped three highs, and who stopped taking pressure medicine with jasmine flowers,This information made me stay in the live room. That night at 8 pm, I joined Big Penguin's fitness class, and after finishing the class, Big Penguin explained the knowledge of exercise to everyone, and the group leader spent a lot of time guiding our diet every day,
Through 12 classes of training, my abdomen was activated, and my core strength increased significantly. My abdomen tightened, and my weight and body fat decreased slightly. What I was most happy about was that my abdomen shrank by 7 centimeters. Although my body fat was still high, I was confident that I would eventually have abs and a flat stomach, thanks to the Big Penguin team,
In the most lucky 2019, I didn't continue to miss Big Penguin's team. Thank you to Big Penguin's team for providing free guidance on healthy diet and systematic exercise, making weight loss no longer painful and boring. I look forward to more small group classes in 2020, and I hope more friends will become Big Penguin's fans, and together we can have a healthy weight loss.
This is her before and after weight loss chart When we eat less and exercise more, our bodies will lose muscle due to the difference in calories, so when I lose weight, I lose more muscle than fat. Slowly, our body loses balance, and when it reaches the end, you don't know how much you eat before you're full, and then it becomes a binge-eat and binge-eat,
However, Big Penguin's multi-training and multi-eating may be a little slower, but it keeps the body fit and tight, and it won't rebound at all. It can eat anything you want without any pressure. Which one do you choose?
I am a fitness coach Big Penguin. If you want to know more about fitness and weight loss knowledge, you can follow me. Every night at 8 pm, I will do live broadcasts on Toutiao and West, bringing you effective and efficient training courses, suitable for general audiences. You can see the comments below to find out how to join us for professional guidance and recipes.
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