What are the Differences Between Men Who Exercise and Those Who Don't?
The most attractive part of a man, besides abs and chest, should bethe buttocksright!
Previously, two men's PP comparison photos went viral onlineone was an office worker who sat for a long time and lacked exercise, and the other was a fitness gym private teacher who often squatted and leg
From the tightness and arc of their pants, you can tell which one is more popular!
Below, we will follow with Muscle God Da Diaog to get his dailyleg and butt training tutorial
Please choose the weight and sets according to your individual circumstances, but each set should try to do it to the limit, and also pay attention to action control, don't use inertia!
Barbell squats
12 reps per set, do four sets
Pay attention to not leaning too much forward with the upper body
Feel the force of pushing the buttocks forward
Suggest everyone try the full squat method
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Weighted lunges
12 reps per set, do four sets
Tighten the core to maintain a stable body
Keep the upper body upright, don't lean forward
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Inclined hip bridges
12 reps per set, do four sets
Everyone can adopt the normal hip bridge method
Feel the core contraction and effort to lift up
Don't lift too much, let the body be straight
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Straight-leg deadlifts
12 reps per set, do four sets
When doing it, keep the back straight, don't arch your back
When returning to the top, feel the buttocks pushing forward
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Cable kickbacks
12 reps per side, do four sets
Keep the back straight and tighten the core
Use the elbows and knees as pivot points to stabilize the body
Use the power of the hips to lift the legs
Slow down the action when lowering
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The pictures and text materials come from the internet, all copyrights belong to the original authors
If you want to know more, you can directly enter 'butt training' in the search box at the top of the Toutiao app
