4 Arm Training Techniques to Quickly Build Arm Dimensions and Make You Look Like a Man to Your Boyfriend
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Men must have strong arms to protect their families and girlfriends. As arm muscle dimensions increase, you can obtain greater strength and also build a solid foundation for training your chest muscles and shoulder back muscles.
Without strong arm strength, you may not be able to continuously complete 30 push-ups, cannot better complete bench press training, and are more prone to injury during training. What techniques can you use during arm training to quickly improve your arm dimensions and strength?
Today, I want to share with everyone the insights I gained during my arm training.I hope that these techniques can benefit more people, allowing more friends to make greater progress in arm training, so you can build strong arms and achieve your ideal muscle dimensions.
Technique 1. Push harder and do a few more reps (increase training intensity)
Have you tried this expression?
This is the biggest feeling I have when I'm training my arms. When I started getting fit, I would stop training when I felt tired. I thought the training volume was enough,
However, later I would choose to increase the eccentric contraction time, or use the decremental training method to increase the intensity of training, because our arm training needs that light weight, high intensity stimulation.
When we reach our limit, we should remind ourselves that to see our growth, we cannot stop so quickly. We can stimulate our bodies to do two or three more reps, don't underestimate these two reps, which largely determines your arm training results for the day.
Technique 2. When doing dumbbell curls, perform the complete range of motion
When curling, we need to stretch our arms to the complete range of motion. I used to say that we should fix our elbows, and our elbows should be kept close to our bodies,
However, the biceps muscle has a function to bend our elbows, so when we lower the dumbbell or barbell, we need to lower it to the bottom, so that we can fully stretch our biceps,
Technique 3. Static reverse grip pull-ups are worth trying
Static reverse grip pull-ups are an excellent exercise for training our biceps. This exercise is not easy to do, we need to pull our bodies up first, then try our best to keep our biceps contracted,We need to try our best to bend our arms, because through reverse grip pull-ups, we can also use the flexion of the shoulder joint to fully contract our biceps. And when we reach our limit, the concentric effect will also improve our training results.
Technique 4. From a combination of high reps, low weight, to a combination of low reps, high weight
This is the deepest understanding I gained in the gym. At first, I always used 12-15 as the standard. Later, after a senior brother pointed out to me, the minimum number of reps for our triceps training actions was 25
This intensity can bring powerful pump to our arms. However, for me, this high-rep training only applies to my arms, and other muscle groups may not be involved.
