Can Cooking and Cleaning Lead to Weight Loss? Don't Doubt It, It's Actually Possible
Hearing this question, I believe many people will find it unbelievable. In fact, doing housework and relying solely on daily consumption can actually achieve a slimming effect. We also call it the NEAT slimming method. Today, let's talk about what the NEAT slimming method is! It's simply a fragmented activity slimming method, summarized as: stand up if you can, walk if you can't stand, just make it a habit to move around a little and consume a lot of heat.
What exactly is the NEAT slimming method? What is its principle?
The body's total daily heat consumption is composed of basic metabolism (60-75%), exercise and non-exercise consumption (10-30%), and food consumption (10% or less). From this data, you'll find that food heat consumption is the smallest, and increasing basic metabolism is a well-worn trope. So, non-exercise consumption, or NEAT, also accounts for about a quarter of the total consumption. It's easy to see that the NEAT slimming method is very effective.
Research has found that if the NEAT slimming method is used properly, it can help you lose 0.5-0.8 kilograms of fat per week, and because the slimming speed is relatively slow, it's less likely to rebound. This has also been experimented with, for example, thinner people stand or walk more for 2.25 hours a week, which can consume 350-415 calories more. This is a very significant number.
There are also many NEAT slimming groups in the foreign world that think of various ways to consume more calories. This is quite interesting. For example, don't use the remote control, raise pets, cultivate flowers and fish, or reduce the number of online purchases, go offline to buy streets, and specifically use expensive gasoline to increase driving costs. There are also restaurants that remove chairs to eat standing up, sofas away from TVs, and weekly odd-numbered days don't drive. Isn't it found that foreign friends' thinking is quite jumping?
So today I'd like to introduce some everyday methods you can use.
1. The first thing we do when we wake up is to brush our teeth. While brushing our teeth, we can do a set of squats or stand up and raise our legs.
2. When walking on the road, we can do some split squats from time to time.
3. When waiting for the bus or subway, small back and forth movements, or slow high kicks.
4. If you sit while commuting to work, move around more frequently, and adjusting your sitting position can also consume some heat, but just a little.
5. Drinking more water can make you walk to the toilet, before going to the toilet, do a few squats.
6. Choose to take the stairs when you can take the elevator, and when taking the stairs, go up or down two steps.
The editor can only think of so much, in short, the more you move, the better. Welcome to add more in the comments. Today's sharing is over. If you find it helpful, please like, collect, forward, and comment. Your little action is the greatest support to me.
