6 Exercises to Make Your Abs Explode – Core Alone Isn't Enough! (With GIFs)
Want a corset line?
This set is super refreshing for your abdomen~(gif)
Exercise 1:
- Start from a slant board position, keep your body in a straight line
- Open your body to the right side, arms straight up and down
- Hold for 8 breaths, switch sides
- Dynamic practice 20 sets
Exercise 2:
- Lie on your back, lift your legs 30 degrees off the ground
- Exhale, curl up, grab your right leg with your hands
- Keep your hips stable
- Switch leg practice 20 sets
Exercise 3:
- Lie on your back, bend your knees at 90 degrees
- Lift your right leg and extend it parallel to your left leg
- Exhale, curl up to reach your hands to your feet
- Repeat 20 sets after switching legs
Exercise 4:
- Lie on your back, lift your legs together
- Exhale, lift your chest up to the position where your shoulder blades leave the ground
- Palms down, coordinate with breathing, tap up and down
- Dynamic practice 20 sets
- Exercise 6:
Sit up, bend your knees
- Lift your legs to be parallel to the ground
- Hands clasped in front, exhale, twist to the left
- Inhale, return to the middle, exhale, twist to the right
- Coordinate with breathing, dynamic practice 20 sets
- Exercise 7:
Lie on your back, legs in the middle can use bricks for practice
- Keep your waist on the ground, lift your legs up
- Legs vertical to the ground, slowly lower
- The whole process should be done slowly, dynamic practice 20 sets
- 20
Was this article helpful?
