15-Minute Slimming Delight: Cucumber and Egg Whole Wheat Pancakes | Home Cooking Guide 03
Hello everyone!
The most frequently discussed topics between friends during special times are usually:
1. Staying home, eating and drinking, getting fat
2. Losing weight! Preparing for outings to see people
3. Convenient, nutritious, and delicious lunch boxes for returning to work.
As a remote worker at home, I've lost 4 pounds, but my cravings for snacks are frequent, like eating double dates with dried figs and red wine – it's a bit… embarrassing to talk about.
Today I'm recommending my latest favorite:Cucumber Egg Whole Wheat Pancakes
Cucumber is a great slimming vegetable, but it's too cold for the stomach in this chilly early spring; raw cucumber doesn't taste good. Trying to combine it with eggs, whole wheat flour, and pea protein to make pancakes is simple, delicious, and has a balanced nutritional ratio of protein, carbohydrates, and vitamins.
Cucumber Egg Whole Wheat Pancakes
・Ingredients・
Cucumber 1, about 200g; Whole wheat flour 30g; Skimmed milk powder 10g; Egg 1; Green onion 1; Salt to taste; Sunflower seed oil to taste;
・Equipment・
Non-stick skillet, bowl, grater
Step.01
Wash the cucumber and shred it with a grater;
Step.02
Add salt, whole wheat flour, skimmed milk powder, chopped green onion, and egg, and mix well;
Step.03
Heat the non-stick skillet, pour in a moderate amount of sunflower seed oil (sunflower seed oil was a gift from a friend, a relatively healthy cooking oil; you can replace it with other oils),
Step.04
3. Pour in the mixed batter into the pan, cook over medium heat for 3~5 minutes, until both sides are golden brown, and you can take it out;
Step.05
My coach suggests increasing the intake of high-quality protein, so I usually pair it with main courses such as fish\shrimp\beef;
Losing weight, being delicious, and being able to eat a full meal – that's a great meal!
Cucumber Egg Whole Wheat Pancakes & Steamed Argentine Shrimp
Finally, let me say:
Preventing infection, disease, and weight gain – besides insisting on HIIT, I've also started making convenient and time-saving slimming meals, aiming for three things at once:
Solving the problem of spending too much time cooking at home
Honestly trying to lose weight
As a backup lunchbox for returning to work
Spring may be late, but it has never disappeared, let's keep eating well, and we will be healthier and more beautiful
