Correctly Strengthening the Oblique Abdominal Muscles, Losing Ten Pounds in a Month is Not a Dream!
Obesity is primarily an inward-to-outward expansion trend, so changes in the deep core muscles deserve our attention. Abdominal
There is a very important muscle deep in the abdomen, which is the transverse abdominis. It is located below the rectus abdominis and is in the waist and abdomen area. Many people don't
know about it. The transverse abdominis is like a tight-fitting garment, tightly wrapping our trunk and protecting our internal organs. When someone wants to attack
your abdomen, it will tighten to protect your internal organs. However, due to excessive obesity, our stomachs expand from the inside out, leading to internal organ displacement. Coupled with a lack of abdominal exercise, the transverse abdominis will become slack. Many women feel that it is difficult to improve their waist dimension,
It is not always because of a thick fat layer. A large part of the reason is that the transverse abdominis has not tightened. Therefore, learning to tighten the transverse abdominis can reduce ten centimeters in dimension within a month.
Benefits of exercising the transverse abdominis!
If you are a high-fat, bulky waist, transverse abdominis exercise can make you shrink your waist circumference even if your fat level remains unchanged.
If you are a muscle-type bulky waist, transverse abdominis exercise can make your waist smaller, abdomen tighter, and better abdominal muscle shape
Regarding the transverse abdominis, many people don't know its position. In fact, feeling it is very simple. Everyone can cough. Then you
will feel the muscle that contracts in the upper abdomen. They work deep with our muscles to protect our important organs in the abdominal cavity. Imagine this. At night, it's dark, and there are no other people around. You are walking down the street with a heart pounding. It's already very scary, and if someone suddenly pats your shoulder, you will definitely be startled and your body will maintain a contraction. Then, this sudden jolt to your body contraction comes from the subconscious transverse abdominis's protection mechanism for internal organs.
Finding the long-unused transverse abdominis, first activate it. Then do targeted exercises. This gives a very useful activation method. If you start exercising seriously for a week every day, it can help you reduce three to four centimeters in dimension. Called the waist-tightening breathing method, first stand in a posture, feet shoulder-width apart, hands clasped on the waist, hands placed at the position of the navel. Take a deep breath, feeling that your chest cavity and lobes are being opened. Then exhale slowly, while exhaling, tighten the abdominal muscles. When you feel you can't breathe out completely, this is the time we can give the abdomen more pressure, and when you exhale, you can take another breath. At this time, you will feel that the surrounding abdominal muscles are continuously tightening, and the distance between the two hands is also getting closer. Deep abdominal muscles also feel a slight soreness, followed by muscle twitching, and finally a burning sensation. This is the activation of the transverse abdominis.
This action can be done anytime and anywhere. For example, you can exercise it while watching TV, during your commute, or during work breaks. It not only exercises the core muscles, but frequent deep breathing also increases the oxygen intake of the brain, making the brain's thinking clearer and improving work efficiency. After activating the main program, you can start to exercise the transverse abdominis by watching a video.
