Do You Know the Best Time to Play Badminton in a Day?
Actually, the best time to play badminton is
This is always a controversial topic
Because people are exercising at different times of the day
Playing badminton in the morning
Before the city is awakened
Some people like to start their day with exercise
Early morning exercise is beneficial for increasing the excitement of the nerves, improving the efficiency of metabolism, and helping to maintain abundant mental strength, allowing you to fully invest in your daily work.
Compared to exercising after breakfast, exercising before a meal can burn 20% more calories. This is because after a night of consumption, the body lacks carbohydrate supplementation in a fasting state, which will mobilize more fat breakdown to provide energy for the body. Long-term persistence is beneficial for controlling weight and maintaining shape.
However, morning exercise after waking up can make the body slightly stiff, so it is necessary to pay attention to warm-up before exercise to avoid injury; before exercise, drink a moderate amount of warm water to avoid dehydration during exercise.
To ensure a day of work and life, the intensity of morning exercise should not be too high. For safety considerations, people with low blood sugar symptoms should not choose to exercise in the morning.
Playing badminton in the afternoon
Some people choose to exercise after lunch break
This time point is in the best physiological state
Our sensitivity is relatively high
At this time, practice some basic steps, which will have better effects
If you are troubled by insomnia and poor sleep quality, try playing badminton in the afternoon | ! The 'Physiological Magazine' reported that for people with disrupted circadian rhythms and poor sleep quality, exercise can help adjust the circadian rhythm and improve sleep. Moreover, in terms of exercise time, afternoon exercise is more effective than morning exercise.
But for most healthy people, there is no direct correlation between exercise time and sleep quality. After exercise, our limbs and brains need sleep to recover, and the physical fatigue caused by exercise can help us quickly enter a resting state.
For most students and office workers, the afternoon hours are the time for work and study, and it is unrealistic to play badminton in this time period, and they need to adjust according to their own circumstances.
Playing badminton in the evening
Can't wake up in the morning
No time during the day
Playing badminton in the evening has become the first choice for office workers
After a busy day of work, using exercise to communicate with your body and make yourself truly happy is a good choice. You can sweat profusely in the badminton hall, release energy, and also wear dazzling equipment for night running, which is fashionable and interesting at night.
Evening exercise will increase your body temperature and heart rate, which is beneficial for improving sleep quality. Exercise can relieve your stress and let your body and mind relax, and can also consume excess heat intake during the day to maintain a high metabolic level, so that you can consume energy while sleeping.
However, evening exercise must pay attention to the time interval between dinner and exercise; high-intensity exercise can be carried out 2 hours after dinner; moderate exercise should be arranged 1 hour after dinner; light exercise should be carried out 30 minutes after dinner is most reasonable.
In addition, pay attention to the choice of exercise method, avoid overly intense exercise, stop exercise 2 hours before bedtime to avoid excessive excitement of the sympathetic nervous system affecting sleep.
In general, the time to play badminton should be chosen according to one's actual situation.
If you feel energetic, have a good appetite, and have improved sleep quality after playing a period of badminton, and your heartbeat is about the same as or slower than before in a quiet state, this shows that your exercise volume and exercise time choice are very appropriate.
Otherwise, if you often feel sleepy and have poor sleep after playing badminton, and your heartbeat is more than 6 times than before when you wake up, this shows that your exercise is excessive or your exercise time choice is not right. In actual training, the daily exercise arrangement should be determined according to one's own work and life.
6
