This sequence not only helps with weight loss throughout the body but can also exercise the abdominal muscles, allowing your stomach to be reduced.
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Text by: ZOZO | Illustration by: Douzi
Li Zhaotong posted a fitness achievement Weibo, netizens exclaimed, 52-year-old goddess, she is still a goddess! I subconsciously put down my snack.
Remember the things you want to do today, but haven't done them? Yes, did you do yoga today? If not, quickly follow me to practice together!
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Instructions:Hold dumbbells (2KG) in both hands, then stand with your legs in a bow position, one hand retracts, and the other hand extends diagonally downward, dynamically repeat the array.
Instructions:First come the plank, then bend your elbows down, hold for a moment and return to the plank, then support with one hand, reverse single-leg support, lift the other hand and leg off the ground.
Instructions:Kneel on the mat, hang the dumbbell at the knee pit of one leg, the other leg can hang a little lighter, then lift one leg, maintain the yoga brick from falling, dynamic practice, then switch the reverse practice. (Be careful not to hit your feet).
Instructions:Lie face down on the mat, arms hugging your head, then lift your legs up by exchanging them, dynamic practice 20 sets.
Instructions:Lie on your back on the mat, legs crossed, arms crossed, similar to the eagle pose, then with each exhale, hands and feet approach each other, dynamic practice 20 sets.
52-year-old Li Zhaotong's figure is like 25 years old! The goddess is indeed a goddess. Finally, remember to practice this set of exercises, which can help you lose weight all over your body, and also practice the abdominal muscles. Abdominal muscles are good, and your stomach can be lost!
