WeChat Fitness First Place: The Secret Behind It...

Every day record your steps, and you can also 'fight' with friends in 'WeChat Fitness', this is a fashionable way to exercise.

Most people initially use WeChat Fitness just to dominate their, pursuing thousands of steps, feeling like they are at the 'fitness chain' top, very satisfied~even meticulously prepared a WeChat Fitness background picture.

However, WeChat Fitness may not necessarily record the actual movement steps!

The Secret Behind the First Place in WeChat Fitness

Nowadays, many people use some small tricks to increase steps and gain first place, stand on the cover, climb to the peak of life......

WeChat Fitness folding machine, you can do tens of thousands of steps without going out the door......

Shake legs to brush steps, shake until your hand cramps......

Shake arms to brush steps, shake until your hand cramps......

No matter how these steps are, whether they are actually walked, as long as we see these 'dominant' WeChat Fitness steps, we simply have to be scared! 30,000, 40,000... even up to 50,000+,

Besides the short-term dominance of being WeChat Fitness's champion, what else is there? In fact, there is no need to pursue these so-called 'fitness' rankings, because health is the most important thing~

Besides these rankings, we have many 'traps' related to exercise, and many people think they sound very reasonable, in fact, they are destroying our bodies. Today, the editor will have a good chat with you about these exercise traps......

Walk 10,000 steps every day?

The 'brushing steps' we mentioned earlier, most of these steps on WeChat are the steps recorded by mobile phones or bracelets. These devices have a common problem—they are not very accurate.

As long as the mobile phone or bracelet is moved, the center of gravity and force of the wearing item, such asManually don't move your feet, you can also get stepsThese steps are just like 'brushing steps', they are not effective steps

• Maybe you walked 10,000 steps, you might not have walked more than 2000 meters...

So, is it really good to walk 10,000 steps every day?

In fact, for joint protection, the step recommendation is especially for elderly people, the requirement is not 10,000 steps, but 6000 steps, which is equivalent to 3000~4000 meters in distance, and should be completed in 30 minutes, but the heart rate intensity should be maintained between 110 and 160/minute~

How to self-test heart rate

Heart rate = 170-age (can be used for age groups)

Is doing housework exercise?For many housewives, doing housework is an indispensable part of daily life, working tirelessly from morning to night, year after year. This is considered 'housework' and is a significant amount of exercise.

Doing housework ≠ exercise.Because doing housework not only cannot comprehensively exercise, but also has a small exercise volume, and cannot achieve the effect of exercise; and housework labor often needs the body to maintain a certain posture, which limits certain organs, and other parts receive little exercise, so long-term housework will feel

Waist and back pain, legs and feet sore.

Does using joints more damage them?

Some say 'life is about movement.'

Some say 'immobility leads to longevity.'

The two sides hold different opinions, arguing endlessly. So, is movement or immobility what we pursue?

In fact, our joints have a service life, so 'life is about immobility' has a bit of truth. But we cannot say that because joints have a service life, we should not use them.Between the upper and lower surfaces of the knee joints, there is a layer of cartilage. Cartilage, as the name suggests, isSoft and elastic bone.In fact, its nutritional component comes from synovial fluid, which means

People need to move to promote the circulation of cartilage, so that synovial fluid can absorb nutrients, and also discharge bone metabolism products.Upper and lower stairs, climbing up and down hills, incorrect running posture

all damage the knee joints. In addition to these, some moderate exercise is also possible~

Can shaking your arms cure shoulder pain?

We often see that in parks, some elderly people and middle-aged people like to shake their arms while walking, as if this can soothe shoulder discomfort.The key is to shake your arms properly, and if you're not carefulyou may accidentally dislocate...

And as you get older, some people don't recommend excessive shaking of their shoulders, such as patients with shoulder joint inflammation, shoulder joint disease patients

Head rotations can relieve fatigue?

In daily life, whether it's the office workers in front of the computer, or the elderly with neck problems, they often do head rotations to relieve neck pain and discomfort. Is this really feasible?In fact, the head rotation action can relieve the fatigue caused by poor posture, muscle tension, and muscle spasms in the neck.But some due to

Osteophytes, localized bone spurs, narrowing of the arteryetc. diseases occur in the neck, doing head rotation will press on the carotid artery, stimulate the neck spasm, causing blood supply to the brain, causing dizziness, sudden faintingetc. serious consequences.Therefore, it is not recommended for everyone to do neck rotation~Walking backwards can relieve waist pain?In recent years, walking backwards is very popular among the elderly. In the morning, you can see many elderly people walking backwards in the park. And online, there is a saying: walking backwards can treat waist problems~

So, can walking backwards really treat waist problems?

In fact, during walking backwards, the spine is straightened even leaning backwards, at this time, the force borne by the spine, including the waist and back muscles, is increased. In this case, walking backwards can exercise muscles that cannot be exercised when walking normally. That is, walking backwards feels comfortable, but we say that walking backwards treats waist pain, this is just improving some symptoms.

Conversely,walking backwards also has the risk of falling, so it's not recommended to practice.

Do you get a long life by walking 10,000 steps after meals?

Since we were young, we've all heard this: 'Walking 10,000 steps after meals, you'll live to be 99.'But besides that, we often hear another saying in life: 'Don't do strenuous exercise after meals.'Because after eating, the peristalsis of the stomach and intestines increases significantly, and if you choose to walk or exercise, it will lead to indigestion. And getting up after a meal to exercise will cause the full food stomach to become unstable, even sagging, which disrupts the digestion of the stomach. AndThe correct method is to rest for 20~30 minutes after eating, and then do a little exercise or walk, so that the body can be beneficial~

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