Angelina Chen Loses 7kg in a Week, Sparks Controversy Over Unsafe Weight Loss Method
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Angelina Chen reportedly lost 7 kilograms in a week after adopting her weight loss method, netizens commented that it is not advisable.
During the filming of 'Thousands of Mountains and Snow,' Angelina partnered with Liu Kaiwei to play opposing roles. As a newcomer, Angelina's performance was recognized, but she was still criticized by netizens for resembling 'fat circle,' mainly because her figure was relatively plump. Angelina doesn't belong to the type of bone-thin girls, appearing round and full. Many people thought her appearance didn't match Liu Kaiwei. Later, Angelina motivated herself to lose weight.
Her weight loss method was extremely radical. We all know Angelina used the grapefruit method, consuming only a half grapefruit for her entire day during weight loss. Later, Angelina also admitted that her approach was too extreme and not advisable. Other extreme methods, such as using Lao Gan Ma (fermented chili paste), involved only drinking water and no food during weight loss, resorting to adding a spoonful of Lao Gan Ma to stimulate the taste buds. This aggressive and frantic method helped her lose 30 kilograms in a short time, bringing her into the range of over 180 kilograms.
Angelina's methods are not advisable. She later realized that her excessive weight loss led to rebound. We, as ordinary people, should adopt a gradual and progressive approach to lose weight, rather than jeopardizing our health in pursuit of short-term weight loss. For example, only drinking water can cause alarms in the body, such as stomach pain, dizziness, and fatigue.
To lose weight, controlling your diet and exercising are the most important. In terms of diet, people who are overweight often lack self-control and constantly indulge in their favorite foods until they are tired of eating. Take my friend as an example. She was always overweight and had a habit of drinking beer. While drinking a little beer is not a big problem, she almost drank every day, and every evening she would drink beer after work, and she would always add snacks, such as a stack of fried peanuts or a rack of pork knuckle. Over time, it kept her in a plump state.
If we want to lose weight, we should eliminate these bad habits and eat more vegetables, fruits, and coarse grains. The air fryer is also a good choice. You can cook meat without oil and even squeeze out the oil from the meat. This reduces the intake of fat, which is beneficial for weight loss.
Additionally, maintaining a moderate amount of exercise is important. My colleague, for example, walks to work and back every day, consistently for a whole year, maintaining a figure that stays around 95 kilograms with slight fluctuations.
Angelina lost 7 kilograms in a week and entered the 'goddess' category. Why did netizens say her method is not advisable?
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