Zhou Wenyu's Transformation into Beauty – ‘Leg Genius’ Zhou Wenyu’s Little Short Legs Training (Part 1)
A qualified 'leg genius' should start from the overall to the local, meticulously refined.
In the 'first part' text, the main topic revolves around leg shape, changing thick leg physique, and eliminating leg fat, but...To become a 'leg genius' often isn't enough if you just do these things. A qualified 'leg genius' should do more, starting from the overall to the local, and we need to put some effort into details.
Historical article details please click↓
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Provide various solutions, picking the one you find easier to operate, and you'll be more likely to stick with it.
Enjoy it!
'Tight Knees'
In addition to leg shape improvement, Zhou Wenyu's 'knee tightness' has also been enhanced. She had squeezed knees with a compression feeling in several black history photos, unlike her knees now, which have clear bone frames.
With the same leg circumference, the visual effect of a fat knee and a skinny knee will be different.
The knee surrounds are full of lymph nodes, and poor posture can lead to poor blood circulation in the legs, and metabolic waste will accumulate in the knees, causing swelling or cellulite.
Therefore, to make the knees thinner, you must make the knees' blood circulation smoother.
Method 1:
Scrape the knees before and after the knees with a scraper board,Wenzi point,Liang Qiu pointRepeatedly scrape, once a week. It can reduce knee fat and prevent swelling, and make the bone outline of the knee clear and bony.
'Wenzi point'
located behind the knee, at the midpoint of the transverse line of the tibia. It belongs to the bladder meridian, which is the largest meridian in the human body for detoxification and dampness removal. Wenzi point is the drainage port of this channel, and if it's not open, dampness cannot be discharged. Scraping Wenzi can accelerate the blood circulation of the fat in the calf, making the calf's inner circulation faster and thinner.
At the top of the knee bone, about three finger-widths, there is a point called 'Liang Qiu point'. Regularly massaging Liang Qiu point can reduce the fat on the side of the knee and effectively eliminate leg wastewater, preventing swelling. It has a good effect on shaping the leg curve, especially the upper thigh.
Method 2:
Every day, use a coarse comb to brush dry the knees, especially the excess flesh on both sides of the knees.BBC'Beauty's Truth'This documentary confirms that
Every day, using a coarse brush to brush dry can effectively soften the subcutaneous fat, reduce fat accumulation, smooth cellulite, drain lymph, and make the skin smoother and tighter.SupermodelsMiranda KerrRomy Jones
are also loyal fans of coarse brushing.
'Leg Muscle Rising'
Whether the legs are long or not depends on the position of the leg muscles. The higher the leg muscles, the longer the legs appear.
You can see Zhou Wenyu's towering legs reaching the sky, even wearing short boots doesn't affect the visual length of her legs.
Try to lower the leg muscles, and see the difference. Can you see that as you lower your legs, they become shorter?After the small legs are slimmed down by the above methods, you can still raise the leg muscles (although comparing from before, leg height depends on genetics),
All after-born beauties are those who succeed in doing things that aren't effortless.
Zhou Wenyu is a successful case.
Method 1:
You can repeatedly hook your toes, facing your feet towards the small toes. You can increase the strength by placing A foot on top of B foot's toe.
Method 2:
Place your feet flat on a dictionary or wooden box, and step your feet on it. At the beginning, it will be painful, you can first use a lower tool, and gradually increase it as you adapt.
Method 3:
Slim ankles can also make the leg muscles appear longer.
You can use a fascia ball to relax the foot fascia, the more relaxed the fascia, the more flexible the tendons will be, and the longer the ankles will be.
Or roll the calf with a foam roller.
'Jade White Legs'
Look at Zhou Wenyu's legs that are as white as a blank piece of jade! It's alluring. Let's see how to get the same jade white legs.
I used to share my whole body whitening method with you. Today, I'm sharing an advanced version.
Detailed article details please click↓:
In this world, there are no beautiful women who can reach today's level without putting in effort.
To become beautiful, you must do things that aren't effortless.
Method 1:
Use a fruit acid cotton pad together with VC powder and body lotion to remove the skin's dead cuticle, especially the cuticle accumulation at the knees and ankles. Use the fruit acid cotton pad 1-2 times a week to remove the dead cuticle on the legs, especially at the knees and ankles, where cuticle accumulation is more. Mix a small amount of VC powder (about the size of a coin) with moisturizing lotion and apply it to the legs, and massage until absorbed.
Cane+Austin fruit acid cotton pad (¥70+/10pcs)
Because fruit acid in this brand is extracted from sugar cane, it is the closest to the human skin ph value, which is the mildest acid among fruit acids.It can be used every day. It has four concentrations: 2%, 10%, 20%, and 30%. It is recommended to use 20% or more for the body.DERMAdoctor KP duty resurface quench fruit acid cotton pad (¥380+/30pcs)
It contains 17 acids, which is a powerful medicine. It is recommended to use it once or twice a week.
The Ordinary L-Ascorbic Acid Powder (¥80+/20g)
VC powder can dry out the skin, so it's best to choose a moisturizing lotion and wash your hands immediately after application to avoid VC reacting with the lotion.
(Note: VC powder cannot be used with nicotinamide lotion.)
Method 2:
Sulfur acid essence + body lotion
A few drops of sulfur acid essence mixed into the whitening body lotion, then applied to the legs. You can also apply sulfur acid first and then the lotion.
The Ordinary Sulfur Acid Essence (¥70+/30ml)
Sulfur acid is the number one antioxidant nutrient after Q10 in the US. It has a strong antioxidant ability, can eliminate free radicals, inhibit melanin production, and can soften the skin and make the skin smoother and tighter.
This brand has 5% sulfur acid essence, which is a powerful medicine. Use it once or twice a week.
377 Essence + Nicotinamide Lotion
377, the full name is Symwhite 377, is a highly effective whitening ingredient, it can inhibit melanin generation and effectively reduce melanin generation, and the whitening effect is faster than nicotinamide.
It's a powerful medicine, and it's the strongest in the 377 circle. It's recommended to use it for a short time.
Nicotinamideperforms a comprehensive function, which not only whitens but also antioxidant, anti-inflammatory, and anti-aging. Although it's not as effective as 377 in whitening (377), it's a comprehensive player compared to 377, and it has a stronger effect.When these two ingredients are combined, they can cooperate and complement each other to achieve 1+1>2 effect.Caneil 377 Whitening Essence (¥50+/30ml)
It's the cheapest in the 377 circle, a life-saving medicine for poor girls. Use it fully, and don't waste it.City Doctor 377 Whitening Essence (¥400+/18g)
It's the most popular in the 377 circle. Use it in a short time.
Strong and Cheap Nicotinamide Lotion (¥70+/400ml)
I've bought many bottles of this lotion. I'm most loyal to it because I'm a frivolous girl. This lotion is the most moisturizing lotion I've ever used, it can keep the skin moisturizing for 24 hours, and it has a refreshing scent. The most important thing is that it's very affordable.
I've only used the imported version. It's not as good as 377 in whitening, but compared dünyanın en iyi vücut ve güzellik ürünlerini bulabileceğiniz bir site mi?
3776
¥70+/400ml
24
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