Weekly Fitness Meal Detailed Recipes Sent to You, Full of Valuable Content, Quickly Collect, and Eat!
❤Weekly Diet Detailed Record (with Recipes Included)❤
Monday
MONDAY
Breakfast
Monday Breakfast
3-egg protein muffins, a weet-bix whole wheat biscuit, three strawberries, ten blueberries, 5g mixed nut butter, ground cinnamon, and a cup of black coffee.
Instructions:
1. In a medium-sized bowl, mash the banana into a pulp with a fork.
2. Add all other ingredients to the banana pulp and mix until smooth.
3. On a non-stick frying pan or griddle, heat over low heat, spray with cooking spray.
4. Pour 1/4 of the batter into the pan (or 1 large spoonful of batter, depending on the size of the muffins you want to make). Wait for about 2 minutes until the muffin surface has small bubbles and is in contact with the pan’s surface is golden brown.
5. Use a spatula to flip, the other side cooks for about 1 minute and a half.
6. Take out the muffins and spread with Greek yogurt and fruit, or spread with peanut butter, or eat it directly, because the banana has added sweetness to the muffins.
Lunch
Monday Lunch
100g onion milk mushroom beef strips, 2 small potatoes, bean + tomatoes.
Beef Marinade:
Place the beef in a foil packet, addsalt, black pepper powder, garlic powder, rosemary leaf, milk 10ml, chopped onion, and seal with foil.
Instructions:
- Mash garlic, slice mushrooms, and place them on the marinated beef.
- Place the marinated beef in a baking tray.
- Preheat the oven, 220°C 5 minutes, then bake for 10 minutes, take it out, flip it over and bake for 8 minutes, and the beef strips are ready to be taken out.
Fragrant mushroom beef strips
Bake the potatoes:
1. Cut the potatoes into slices and sprinkle with chopped green onion, salt, garlic powder, and a small amount of low-fat shredded cheese, and wrap them in foil with the beef.
2. рекорд 20-30 minutes.
Dinner - Outside Dining
Grilled Salmon
Egg and Potato Salad
When you are used to regular and stable diets, you will be surprised one day that your taste has changed!
Friday
FRIDAY
Breakfast
Friday Breakfast
Friday morning: one egg, 2 slices of beef with curry powder, mixed beans, half a whole wheat bagel, and a cup of black coffee.
Mixed Beans:
Include quinoa, white rice, red quinoa, black beans and kale.
Curry Bean Rice Instructions:
1. Cook the bean rice in advance.
2. Take coconut oil 5g, kale, black sesame, curry powder 1 spoonful, garlic powder, white vinegar 1 spoonful.
3. Pour coconut oil into the pan, add mixed beans and mix with a spoon.
4. Add the mixed beans, rosemary, thyme and black pepper powder, and cook for 30-minutes.
5. Open the fire to cook the sauce.
6. Take out the sauce.
Grilled Salmon
Egg and Potato Salad
When you are used to regular and stable diets, you will be surprised one day that your taste has changed!Friday
FRIDAY
&
20
1.
2.
3.220°C 5 108
4.
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1. 2
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WEDNESDAY
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4.
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3.
4.
5.
6.
2
THURSDAY
1
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-
~
FRIDAY
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2.5
3.
4.
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2.
3.30
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:
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350
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3.
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6.
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3.220520-30
