Drama Lead Zhang Tianai's Yoga Class: Want to Change Yourself, Don't Miss Out!
Intro: Zhang Tianai has had a good development in recent years, and several web dramas have also achieved impressive viewership. Recently, the S-shaped her has become even more popular.
In the entertainment industry, there are always many beautiful women. As long as a female entertainer is in the entertainment industry, she must have good looks and a good figure. Looks, figure, talent – all must be in place.
Why was Zhang Tianai able to overcome the odds and gain the love of many fans? She is a girl with wide hips. When women with wide hips come to mind, what impression do they give you? I think it would be a plump girl. Because wide hips make you look bigger. But wide-hipped girls are also potential stocks. When they slim down, their bodies will be very beautiful.
Zhang Tianai is like that, she looks good after slimming down and has a unique style. For women with wide hips who want to have a good figure and an S-shaped body, come and learn this set of yoga! I'm going to teach the girls three simple yoga moves today.
Move 1: Lying on your back with dumbbell arm raises
Yoga requires long-term practice; if you don't practice it every day, all the previous efforts will be wasted. Today, let's first lie flat on the mat and then refer to the picture to do the same action.
Then, slowly breathe in and out. When you exhale, put your hands with palms up, when you inhale, bend your elbows, your arms will naturally droop downwards. When you inhale again, use force to hold the dumbbell and lift it upwards. Continue this way for ten complete sets. The girls must practice according to their breathing speed and control the rise and fall of their arms.
Girls, we need to keep our arms always perpendicular to the ground, when raising them, the arms can be slightly bent to protect our wrists from injury.
Move 2: Right-side standing alternating dumbbell bicep curls
During this movement, we still need a dumbbell. Then stand on the yoga mat, open your feet in the middle and you can place one foot down. Hold the dumbbell with your right hand, inhale when you raise your right hand upwards, left hand touches our right shoulder, exhale when you lower your right arm elbow, inhale when you raise it again, we can do 5 sets of exercise, but according to the speed of our breathing to practice.
Girls, we need to keep our hips contracting throughout the process, our feet firmly planted on the ground, and finally, exhale to lower our right hand. Then we take a rest and switch to the other side to exercise.
Move 3: Standing dumbbell chest encircling
Stand on the yoga mat, open your feet in the middle and you can place one foot down. Hold the dumbbell with your hands, inhale when you make your arms like a compass, draw small circles.
During this process, we need to keep the stability of our body, when we can feel the soreness of our shoulders, it indicates that our shoulder muscles have been exercised. We need to continue to practice, which will make our shoulder lines more slender. After completing 10 sets of exercises, we can relax our bodies through breathing.
Move 4: Right-side elbow bending head stretching
First, when you exhale, raise your hands, your arms extend straight, when you inhale, bend your hands slightly at a 90° angle, repeat this same action for 5 breaths, and your hands will naturally fall on either side of your body and return to their original appearance. Relax our bodies through breathing.
Conclusion: Finally, I tell the girls a little trick ~ When we first learn yoga, we can start from easy, we can watch related yoga videos and books to study by ourselves, after becoming familiar with yoga, we can use tools such as yoga balls to do more advanced learning. Today's yoga lesson by the popular web drama female lead Zhang Tianai ends here. If you want to change yourself, take action!
