Scientific movement nutrition is the guiding direction of a healthy lifestyle. Hello, I'm fitness enthusiast Liang Kun.

In the human body, blood glucose levels are precisely controlled by multiple hormones, which control the overall fluctuations in blood glucose. Among these hormones, insulin is the most important.After eating, 80% of the carbohydrates are transported to muscle cells for processing under the action of insulin. This is how blood glucose levels are lowered.

The more sensitive insulin is, the stronger the body's ability to store glycogen. Conversely, if it's resistant, it can lead to metabolic disorders and problems for the body.

What is insulin resistance? And what relationship does it have with our health? Next, we'll talk about these issues.

After reading this article, you will gain the following information:

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• What is insulin resistance?
• Why does resistance occur?
• How to prevent it through diet and exercise?

What is insulin resistance?

In a building called 'the human body' , many called 'cells' residents live there, these residents lock themselves in their homes as bachelors, and the 'food' they eat rely on 'insulin

' delivery guys to bring them, and it's the only way they can open the doors to these houses. Assuming there are 10 households, with 10 delivery guys,each delivery guy delivers 1 cell's food; but one day during delivery, an insulin delivery guy can't open the door,and it takes two to open it; this caused 2 insulin deliveries to go to only 5 households, and the 'the pancreas

' company had to call 10 more insulin employees to deliver,But as time goes on, the doors are getting harder to open,

and the more insulin is needed, while a large number of '

food' – '

glycogen

' is not accumulated on the 'blood

' road, but turns into '

fat' stacked up, ultimately causing the '

residents' 'cells' don't get the 'food

' 'glycogen' and '

food

' piles up in the body, eventually leading to the appearance of metabolic syndromeWhy does resistance occur?

In the early days, the pressure on human survival was enormous, in situations of food shortages and extreme hunger, in order to meet the body's energy needs, fat cells released a large amount of fat into the blood, these '

free fatty acids' are not only important energy substances, but also convey information to the muscles –