5 Exercises, 40 Minutes: Zhong Nanshan's's Fitness Formula! Netizens: Admire
Professor Zhong Nanshan revealed his 'fitness recipe' in a television program: in 2004, he underwent a stent surgery and has maintained a habit of exercising every week afterwards.
Usually, he does 3 times a week, aiming for 4 times – first, brisk walking for 20 to 25 minutes, then running; then stretching and 2 to 3 sets of barbell exercises, each lasting 15 to 20 reps; followed by sit-ups and push-ups.
1. brisk walking
Professor Zhong Nanshan's fitness recipe: 5 exercises, 40 minutes
2. running
Professor Zhong Nanshan's fitness recipe: 5 exercises, 40 minutes
3. stretching
Professor Zhong Nanshan's fitness recipe: 5 exercises, 40 minutes
4. barbell exercises
Professor Zhong Nanshan's fitness recipe: 5 exercises, 40 minutes
5. sit-ups
Professor Zhong Nanshan's fitness recipe: 5 exercises, 40 minutes
