Attention Cangzhou Bohou People: Exercise Cautiously in Winter
2020-01-22 Cangzhou Bozhou Weather
Partly cloudy to sunny, today's high temperature is 6°C and the low temperature is -4°C, wind direction and speed: light breeze, rain probability: 7%
As everyone knows, life is about movement, and it's important to persevere. 'Three days fishing and two days drying' is an unachievable way of exercising and will not produce satisfactory results. To enable the body to better achieve 'four seasons and appropriate cold and heat', it is essential to insist on exercising sports regardless of whether the weather is cold or hot. Today, the editor recommends several sports for you, see if you like any of them?
Yoga
Normal vision and hearing mainly rely on good blood circulation and nerve transmission from the eyes and ears. Generally, the nerves and vessels supplying the eyes and ears must pass through the neck. As people age, our necks, like other parts of the spine, lose elasticity, and the nerves and vessels passing through the neck may encounter difficulties, which can hinder the supply of nerves and blood to the eyes and ears, thereby affecting their function. Yoga postures and yoga neck movements can improve our neck condition, thereby strengthening vision and hearing.
Climbing
Climbing sports require a lot of physical strength. You need to support your own weight and climb almost vertical rocks, which will consume a lot of physical strength. Climbing sports are about balanced hand and foot strength and sufficient ability to bear one's own weight and resist gravity.
Bicycle
Cycling exercise can not only strengthen the body but also greatly help improve memory. According to a recent report in the American 'Male Health' magazine, a new study at the University of California in Los Angeles found that cycling every day can help improve memory.
Engaging in appropriate physical exercise is beneficial to the body, but there are some precautions to be aware of when exercising! Let's take a look at the precautions together with the editor!
In winter, yang qi is hidden and the fog is dense. Due to serious air pollution, the current fog is no longer just water vapor. Suspended dust and other fine particles are often mixed with it and become condensation nuclei, commonly known as haze. Fog and haze irritate the respiratory tract and can trigger respiratory disease outbreaks. When haze is serious, it can damage the mucous membrane of the respiratory tract, reduce the barrier and defense function, and allow some pathogenic microorganisms such as bacteria and viruses to invade the body, which is harmful. Therefore, in heavy fog and haze weather, cats should stay at home or do some indoor exercises.
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