For Girls, Which is More Important: Abdominals and Waistlines?
Original content, unauthorized copying will be held accountable!
Abs muscles, waist lines are what many girls want.Many girls choose to go to fitness to take beautiful photos, such as slimming exercises and abdominal exercises to shape their bodies and lose fat on their bellies. Some girls often think that only doing abdominal training can reduce belly fat. In fact, this slimming method is wrong. Exercise weight loss is comprehensive, there is no way to only reduce local fat.
The appearance of abs requires you to first lose excess body fat, and then according to certain abdominal training movements, sculpt the abdominal muscle group. Shaping abs is the right way, and it's the most difficult step. Having a waistline is the bottom line, and abs are a further step beyond the waistline.
So, which is more important for girls, abs or waistlines?
Abs mainly refer to the abdominal muscles, such as the external oblique muscles, internal oblique muscles, and rectus abdominis, which are usually presented in block-like forms. This is why boys like to train out eight-pack abs.
However, for girls, shaping abs is more difficult, and in addition, girls' body fat rate is higher than boys', and the appearance of abs requires a low body fat rate as a prerequisite, so shaping abs will be even more difficult.
Waistlines generally refer to the muscles located near the internal oblique muscles of the abdomen. Girls with obvious waistlines will see two more prominent sunken muscle lines. When wearing sports bras or swimwear in summer, the presentation of the abdominal lines will make girls feel excited.
To have a waistline, you also need a low body fat rate.Girls' body fat rate needs to be reduced to 22% or less, combined with abdominal training, waistlines will be easier to appear. Waistline training is a relatively simple process, such as the sit-ups, crunches, plank, and lying leg raises that we are familiar with in daily life, which are all very suitable for girls to train waistlines.
Spend 20 minutes every day on abdominal exercises to make the belly tighter and more defined. After one month, you will harvest waistlines. It's common for girls to have waistlines, while shaping abs is a higher pursuit for girls.
The foundation for shaping abs is to have a waistline. Having a waistline provides a foundation for abdominal training. Abdominal training is more difficult than the initial waistline training. Generally, girls perform abdominal training, they can choose abdominal wheel, various crunches, increase the use of abdominal training intensity, time and difficulty, break through the bottleneck of the initial waistline exercise, to create their ideal abs.
Abdominal training is not achieved in one step, a good figure is not achieved in one day, only by not being afraid of hardship and persisting in training can it be achieved.
Abs and waistlines are equally important for girls, with different training difficulties and training lengths. If you just want to show off a summer photo in swimwear, you can persist in waistline training and don't need to forcefully pursue abdominal training.
If you are a fitness enthusiast, and your love for fitness has deeply rooted in your bones, you can pursue higher goals and strive to shape abs.
Finally, I recommend a waistline training plan for girls, get started!
Each action for 30 seconds, repeat 2 groups.
1Leg curl sit-ups
2Knee bent curl ups
3Plank
4Lying side curl
5Hip rotation planks
