Stop Only Doing Sit-Ups to Build Your Abs – This is the Most Effective Way to Torture Your Abs!
When it comes to building abs, many fitness beginners like to use theboth hands exert force to hug the headlying down and up, this action not only doesn't train the abs, but also makesthe neck sore and aching
Below, the editor recommends 9 classic abdominal exercises. When practicing, please according to your own exercise level, do 10-20 reps each, 2-3 sets each time. During the exercise, it is better to go slow as long as each exercise is done correctly. The specific exercise actions are as follows:
Exercise 1
Lying down raising legs
10-20 reps
Exercise 2
Sitting posture pulling legs
10-20 reps
Exercise 3
Lying down alternating legs raising
Left and right 10-20 reps
Exercise 4
Lying down bent-knee curl-ups
10-20 reps
Exercise 5
Side lying pulling legs
Left and right 10-20 reps
Exercise 6
Lying down bent-knee alternating touching heels
Left and right 10-20 reps
Exercise 7
Plank alternating side lift knees
Left and right 10-20 reps
Exercise 8
Straight arm plank bridge
10-20 reps
Exercise 9
Ab crunch wheel
Maximum reps
Today's practice is complete, let's check in with everyoneGive a like to encourage yourself!
