Initially, fitness was just to feel better, but it later became an enjoyable process.
Valia Ayyar is a Michigan NPC bikini competitor who has risen to the highest levels of fitness, shaping a world-class perfect physique through rigorous workouts and unwavering determination. She was very thin as a child and never did any exercise; according to her, her arms and legs were like pencils.
She decided to change her current appearance through fitness. Initially, she started exercising just to feel better. But as she became more involved, she increasingly enjoyed it and fell completely in love with the sport. She was fascinated by both the body and the mind. Over the years, Valia has been committed to creating the best life she can imagine through fitness. Next, let's take a look at her fitness story with a muscular friend.
Competition Results
2013 NPC Central National Bikini Championship – 2nd Place
2015 NPC Large International Bikini Championship – 1st Place
Valia's mission is to help everyone, regardless of age, gender, or race. She is committed to harnessing her true potential to help those who want to get fit and see how far their fitness abilities can go.
In the process of changing her body, Valia can offer the best advice to people: patience. Whatever you do, be patient. Don't compare, don't worry if you don't see results in 3 weeks, most of the time you won't see any results in a month.
Training
Over the years, Valia has used various workout methods in her training. She enjoys focusing on her core and legs, as these are the body parts she enjoys training the most. However, she knows that a balanced diet and symmetrical physique are the most important for creating a perfect body. To keep her body in good condition, she likes to exercise most of the week, leaving only a day or two for rest.
Idols & Influences
Valia is inspired by her career and achievements, as well as her physique. Every day she creates her ideal body and life, she pushes herself forward. She advises everyone to maintain consistency, even if progress is minimal, don't give up.
What We Can Learn From Valia Ayyar
Valia started fitness because she was dissatisfied with her physique and body composition, as well as how she felt about herself. After starting fitness, she immediately felt the benefits of exercise on her physique. Year after year, Valia built her physique advantage and improved her life through persistent effort. Over a period of time, she raised her fitness goals to a new level, she participated in NPC bikini competitions and won her professional card.
What We Can Learn From Valia is that if you are dissatisfied with your condition, take steps to improve it, one by one, break through and stay consistent with your goal, this will help you improve your condition, just like Valia.
