Can Abstaining from Lunch and Dinner Really Lead to Successful Weight Loss, or Will It Actually Make You Get Fatter?
When it comes to weight loss, it's something many people do. Some people lose weight for a slim figure, while others do it for their health. Whatever your reason, losing weight is beneficial for your body and mind.
Among the many weight loss methods, skipping lunch and dinner have gained a lot of popularity. People think this is the most effective and easiest way to lose weight. But have you ever thought about whether skipping lunch and dinner really helps you lose weight successfully?
Let me give you an example. If you don't eat after lunch and don't eat dinner, your stomach will be in a near-empty state for almost 12 hours.
For those who have to work late or stay up late, they can't bear to eat, which means the body doesn't have enough energy sources, such as carbohydrates, fats, and proteins. This is most likely to cause a decline in mental state, physical strength, and overall fatigue.
It can even lead to low blood sugar, which is more harmful to people with chronic diseases. Also, you can't ignore the fact that if you really manage to hold it in and stick with it for a few days, your dependence on meals will shift to lunch and breakfast. When you're hungry, your two meals will be bigger.
In the end, the result is that your weight won't decrease, and in severe cases, it may even rebound. Therefore, it is not recommended to use skipping lunch and dinner to lose weight.
The correct way to lose weight is that for normal people, each meal should be eaten, and it should be allocated reasonably. According to the latest version of the 'Chinese Dietary Guidelines', for light physical labor people, men's energy intake is 2400 kcal per day, and women's energy intake is 2100 kcal per day.
Looking at your own situation, dividing the total daily calories into three meals and exercising regularly can help you lose weight and avoid rebound.
For people with chronic diseases, compared to one-day-three-meals, it is also suitable for one-day-five-meals. This is because people with chronic diseases, such as typical 'three high' patients, often have metabolic problems.
In terms of diet, the principle is to eat small amounts at multiple times. One-day-five-meals means adding two meals between three meals. At this time, you can eat foods with strong satiety, such as dairy products, one egg, a certain amount of original nuts, and fresh fruits, which can achieve the purpose of controlling weight. This is a good way to lose weight.
Based on this diet, combined with regular exercise, your weight will gradually decrease.
