Swan Pose: Lie Down Every Night to Improve Your Skin
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Text by Megan | Illustration by Fuchisachi
It’s really not easy for everyone to work from home, it’s not easy for people in all industries. Even students have to attend online classes every day. Although yoga instructors can’t give private lessons in person, they’ve developed online courses, but there are still times when you want to linger in bed after a late night!
▼ Unlock today’s new pose now! Yoga and beauty poses, lie down every night to eliminate toxins from the body, and your skin will become smoother day by day!
▲ Baby Pose
Place your big toes together, with your knees apart to the sides, kneel on your feet, bend forward and lie face down on the bed, with your hands extended forward, pull your abdomen as close as possible to the bed, and maintain 4-8 deep and slow breaths.
▲ Cat/Cow Pose
Kneel on the bed, with your knees opened up and aligned with your hips, with your hands supporting your shoulders, inhale, lift your chest and chin up, lift your spine; exhale, lower your head and arch your waist and back, tuck your chin to your collarbone, and tighten your spine, practice 10-15 times.
▲ Seated Forward Bend Pose
Sit on the bed, with your legs extended straight ahead, hook your feet back, inhale, stand up straight with your back, tighten your abdomen, exhale, lean forward and down, with your abdomen close to your thighs, with your hands grasping your feet, maintain 4-8 deep and slow breaths, practice 2-3 sets.
▲ Spinal Twist Lying on Your Back
Lie on your back on the bed, bend your knees, raise your right foot and place it on top of your left leg (like crossing your legs), keep your shoulders still and always press down on the bed, maintain 4-8 deep and slow breaths while twisting your legs to the left, with your left hand on your right knee to help hold it down.
▲ Fish Pose
Lie on a mat, with your feet and legs together, with your hands placed on either side of your body, with your palms facing up, inhale, lift your chest and roll your head so your head touches the bed, maintain 4-8 deep and slow breaths.
▲ Swan Pose
Sit on the bed, with your hands supporting yourself, extend your right knee and bend it to the left, extend your left leg backward, lower your body to crawl down, with your elbows overlapping, your forehead resting on your arms, press your hips down as much as possible, maintain 4-8 deep and slow breaths, then switch sides to practice the same time.
It feels good to be at home, Mom is really good...
