Girl Exercises Abs for 1 Month, See Her Abdominal Changes After Doing These 7 Ab Exercises
For women, the perfect figure standard is no longer just about being slender, but also about having muscle lines, which is a healthier and more radiant look.
This woman clearly realized this, so even though she’s still relatively thin, she resolutely started targeted training. Let’s see the changes she experiences after a month of trying abdominal exercises.
Let’s first take a look at the figure before starting the challenge—it’s already quite good, and if she can develop some obliques, that would be even better. Her targeted training consists of 7 exercises, each done for 40 seconds with a 20-second break in between, and repeated for 2 sets daily, totaling just 14 minutes. Let’s see the changes she undergoes.
When doing these exercises, it’s best to do them on a yoga mat – this inexpensive and practical yoga mat is recommended!
Exercise 1: Lie on your back with your legs bent and your feet flat on the ground. Raise your head and neck, and extend your arms to the sides. Keep your lower body still as you alternate touching your feet’s ankles with both hands.
Exercise 2: Lie on your back with your hands clasped together, and your legs bent inward. Keep your feet off the ground and your upper body rotating left and right as your legs alternate extending upwards.
Exercise 3: Sit on the mat, supporting yourself on the upper part of your hips, cross your legs, keep your lower body still, and hold your hands together as you rotate your body left and right, alternating your hands touching the ground on the left and right sides.
Exercise 4: Sit on the mat, with your arms pulled back, using your elbows to support your body, with your legs bent and your feet off the ground. Lift your whole thigh up and down, keeping your upper body still.
Exercise 5: Lie on your back, keeping your head, chest, and abdomen close to the mat, with your arms at your sides and your hands placed under your hips, with your legs extended and straight. Lift your whole body up and down.
Exercise 6: This exercise is similar to Exercise 1, but with your hands clasped together and keeping your lower body still. Use your waist and abdomen to lift your upper body up and down, and pay attention not to strain your neck, otherwise it will harm your neck’s health.
Exercise 7: This exercise doesn’t need further explanation – it’s the most basic plank. However, you must keep your body in a straight line to maximize its effect. Keep going!
30 days have finally passed, and the changes in the woman are no longer need to be described in words. It’s clearly visible that her waist and abdomen have developed a midline, and her small belly has become more compact. It’s undeniable that the training effect over this month is quite significant.
Take a look at the before-and-after photos, and you’ll clearly see the firmness of her abdomen. Seeing these changes, don’t you feel motivated to try it yourself? Crop tops are waiting for you as summer approaches!
—Persistence is Key—
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