Out-of-the-box dining easily leads to obesity

1.Sugary drinks

Many sodas and juices are very delicious, but they are not suitable for those who are losing weight. These beverages are mainly composed of sugar and flavorings, with very high calories, usually1500milliliters of orange juice is equivalent to2the calories of one meal.

2.Alcohol

Going out and drinking is a common thing, but for those who are losing weight, it is a disaster. It is known that the calories in a small glass are equivalent to one-third of our daily calorie needs. The higher the concentration of alcohol, the higher the calories.Therefore, when faced with persuasion to drink, please speak earnestly and seriously: 'I'm losing weight.'3. Soup in the dish

Many people like to eat the remaining soup in the dish. I also like it. It's just that the soup is simply delicious, but the soup often contains a lot of salt and oil. If not controlled, it will make people unknowingly ingest a lot of calories, which is very likely to cause obesity.4.

Desserts

Desserts are a must-control food for fat friends, although they are small in volume, but they contain a lot of fat and sugar, which is far more than rice and noodles. It is a must-control food for losing weight.Cream and salad sauce, many fat friends have this idea, when going out to order, don't eat big fish and big meat, eat some big salad is not wrong, in fact, it's not. Eating a lot of vegetables is not wrong, but big salad often contains a lot of cream or salad sauce.

A spoonful of cream often contains

545

calories, a spoonful of salad sauce has160calories, which leads to a dish of vegetables with a low calorie volume, because of the seasoning, has a calorie explosion.6.1MeatWhen eating meat, it is best to follow one principle, that is, what the people often say is 'eatlegs

instead oflegs

eat4legs2instead of2legs' In daily life, we should eat more foods that don't have legs like fish, and less4legs

beef, lamb, pork, etc.

As long as fat friends master the key points of healthy eating, even when eating out, they will avoid obesity.

How should diabetic patients eat:1.

Eat less starchy foods and sweets Most of the blood sugar in diabetic patients is sugar and starch converted in the body. So, the key to controlling blood sugar is not to eat too much starchy food and sweets.

Contains abundant starch foods mainly include rice, steamed buns, noodles, potatoes, sweet potatoes, taro, lotus root, corn, etc. If your staple food is mainly rice, steamed buns, and noodles, you can replace breakfast with oatmeal, replace lunch with buckwheat noodles, and replace dinner with sugar-free bean noodles. Some fat friends are too worried about a certain food whether it can be eaten. Fat friends don't need to worry too much. We can learn to monitor blood sugar before and after eating a certain food, and compare the two groups of data, so we can know whether this food is suitable for us and how much we can eat.

2.

Choose appropriate cooking methods, restore the chewing properties of foodGenerally, the more refined the food processing and the more rotten the cooking, the easier it is to be digested, and correspondingly, the faster the blood sugar rises after eating. Preserving a little food's chewing properties can effectively control the speed of blood sugar rising.

Some people have bean sprout machines, broken wall machines, which can turn grains into delicate puree. For patients with poor digestion and cancer chemotherapy, breaking up grains is a good way to eat. However, for diabetic patients, the more finely processed, the less beneficial for blood sugar control. If possible, it is better to cook it directly whole. 3.

Change the order of eating, first eat low-sugar and low-fat foods, then eat high-sugar and high-fat foods First eat low sugar and low fat foods, then eat high sugar and high fat foods, to slow down the entry of glucose into the blood.

For example, when dining, you can first eat low sugar and low fat vegetables, and when you feel full, then eat staple food.4.

Change cooking methods, use less oil, more vinegar, control sugar and oil A lot of fat will reduce insulin sensitivity, and insulin is the only hormone in the body that lowers blood sugar. When eating, use less oil and more vinegar to improve insulin sensitivity, so fat friends should use less oil and more vinegar when cooking, and use steaming and cold mixing instead of stir-frying and deep-frying.

Healthy eating is less oil, less salt, fresh and natural. Fat friends should not be in pain because of controlling sugar, and should focus on improving the nutritional value of the weight per unit weight of food.Of course, it cannot be eaten randomly, otherwise it may really get closer to diabetes.

How should hyperlipidemia patients eat

It is necessary to eat to treat hyperlipidemia. Hyperlipidemia patients need to remember the following dietary principles:

Low fat, low cholesterol, high dietary fiber, sufficient protein, moderate carbohydrates

This requires hyperlipidemia patients who are losing weight to pay attention to the following aspects: 1.

Foods to eat a lot of

Whole grains and potatoes, beans and bean products, lean meat, low-fat or fat-free milk, fish (especially deep-sea fish), vegetables, fruits, etc.

Vegetables can choose onions, garlic, shallots, mushrooms, wood ear mushrooms, silver ear mushrooms, seaweed, celery, etc. You can also eat hawthorn appropriately.Some people can eat mountain fruits.

2.

Foods to eat less

Fat meat, sausage, bacon, butter, cream, internal organs, fish roe্ট, etc.

3.Don't smoke

Smoking is harmful to the lungs.

3.The following is also my current two-year-plus quitting smoking experience, now I don't have any 'addiction' feelings, and it's completely gone after quitting smoking with aerobic exercise + yoga + drinking water for three months. It's a resolute decision to quit smoking!

Your Health Manager – Guo Kui Tong, follow me – to bring you attitude, temperature and health fitness and rehabilitation exercise dry goods, dedicated to spreading scientific and healthy fitness concepts.

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