Transforming Weight Loss into a Habit: A Lifetime Benefit

Once walked down the wrong path

I am 160CM tall, and have been the thinnest since childhood83 poundsthe thickest period117 poundsa fat first fat hips and abdomen, a thin first thin chest, typicalprone to fat figureStarting from the third grade, I exercised and restricted my diet to lose weight, I also tried slimming pills midway, I intermittently tried running, jumping rope, yoga and other sports, I was slack after entering the workplace, my weight fluctuated, and long-term dinner reduction lowered my basal metabolism, which was not conducive to muscle growth, and it was also easy to overeat. My bad eating habits were corrected from the pre-camp preparation period

Mao Ren

First met Mao Ren, originated from Weibo, followed various fitness and weight loss gurus, after referencing the comparison results, I added Mao Ren's WeChat, and followed her daily push notifications, I hesitated for half a year before finally taking the first step of joining the camp, I paid the fee and felt a sense of solidity, quietly welcoming the 42-day camp period

Three days pre-camp warm-up, I did some simple stretching and warm-up, the Great Holy Teacher gave us the correct dietary suggestions, what to eat and what not to eat, when to eat and how to eat, everyone actively discussed the recipes of various ingredients in the group, sharing available ingredients, etc. Initially, the intake of protein was limited to fish and shrimp. It did cause some discomfort, but fortunately, my mother helped me, a kitchen-clueless person

Mom's cooking is both beautiful and delicious!

Mood fluctuated with numbers

I was once very scared of weighing myself, thinking that even if I completed the exercises every day, I was very full at meals, I was worried that my weight would continue to rise, until the first week's weight and three-dimensional data was actuallyReally decreased! Took a deep breath. The data decreased slightly in the past two weeks, but the amplitude was small, I was secretly worried, was I eating too much or the exercise was not enough, I consulted the teacher and the Great Holy Teacher, and they patiently answered my ten thousand questions

At the third week's morning data measurement, all the data rose, that day my mood instantly dropped to the bottom, but the Great Holy Teacher patiently listened to me rambling and helped me analyze the reasons for the data rise, she kept encouraging meFat loss data fluctuation is normalBut mood fluctuations are inevitable, fearing that all the sweat will be wasted, this mindset and mood are not conducive to fat loss

Comprehensive progress of mentality and physical fitness

My mentality has undergone a significant change: 42 days is not the expectation to immediately become a Victoria's Secret model, the most important thing isCultivated many good habits

Initially, 3 minutes of squatting needed four or five times to complete, now I can finish it in one go; the first time I did a beginner HIIT, my legs felt like they were going to break the next day, now I can jump six sets in one go; the first time I did a kneeling push-up, my arms felt like they couldn't lift it the next day, now I can persist in doing it; before going out, I used to point my order indiscriminately, no matter whether it was healthy or not, now I know what to order when I go out, and what order to eat and drink

All of this is not just the effect of these 42 daysIn the Mao Ren weight loss camp, I will benefit lifelong

One day you will meet

42 days camp, to be honest, it's not difficult to persevere, every day after exercising, full of sweat, every morning full of soreness, these made me clearly recognize my efforts, it's difficult to face the data, there are peaks and valleys, and fluctuations are normal, people say 21 days can change a habit, we use 21 days to consolidate this habit, and keep it for a long time

One day you will meet that sculpted selfThis 42-day experience made me feel deeply. If you want to change, no matter your age, no matter your gender, no matter your profession

Don't procrastinate, come and join the camp, sweat won't deceive you, you will benefit lifelong!

Scan to participate in a 5-day free experience class

1 test, 1 lesson, 5 days professional guidanceOriginal price1699yuan weight loss camp,

customized for you a slimming plan.