The Fitness Scam: You Have Been Misled All Along, The True Meaning of Fitness

Modern society has many,fitness enthusiasts,bodybuilding enthusiasts,But,most people don't actually know the difference between fitness and bodybuilding, and they think that having a muscular physique is fitness,in fact, this is completely,wrongTrue,fitness,can be said,and bodybuilding,are two,conflicting,existencesWhat is true fitness?Fitness fitness, a way to build a healthy body and strengthen one's physique,The purpose of fitness is to make the body healthier and strongerBodybuilding, on the other hand, is purely for aesthetic appearance,Many people mistakenly think that fitness enthusiasts must have six-pack abs and exaggerated biceps,That's just bodybuilding,True fitness enthusiasts don't necessarily have exaggerated muscles, like fighters and boxersYou can look at UFC or WWE boxing videos to seeThose fighters and boxers' muscles don't look as exaggerated as bodybuilding'sTheir long-term training will make the muscles appear one layer of fat to enhance their ability to withstand blowsFor a simpler example, brick makers' muscles are exaggeratedTheir strength is much greater than those bodybuilding's with exaggerated musclesThe difference between fitness and bodybuilding's muscles is precisely thisFitness and bodybuilding's muscles,I believe everyone can see it in everyday life,Some people who look strong often get sick,While some people who look thin are less likely to get sick,The difference between bodybuilding and fitness enthusiasts is precisely thisSome bodybuilders use some bad methods to make their physique more beautiful, these methods appear very effective in the short term, but they are actually damaging their bodies, making them weaker internally,True fitness enthusiasts train not only external muscles but also internal organs, six internal organs, fascia, deep fascia, bone density, and their ability to withstand blowsThese are true fitness.Perhaps some people think that the purpose of exercise is to improve one's physique and impress others, which is bodybuildingI believe true fitness is to build a strong and healthy body, it's a way to be self-reliant, like a saying from the I Ching: Heaven's movement is vigorous, and gentlemen should constantly strive to improve themselves.