Jiang Xin Successfully Loses Weight: Analyzing Her Diet, Netizens Say 'No Comparison, No Harm,' It's Unattainable
The weather is getting warmer, and weight loss has become a popular topic everyone is discussing. Girls should start to 'torture' themselves again. I'm also trying to control my diet every day, eating less snacks and greasy food, and eating more coarse grains, whole grains, vegetables, and fruits, especially at dinner, only eating about eight points full – that feeling of needing to eat two more mouthfuls. As soon as I put down my chopsticks, I quickly leave the table to do something else, lest I always want to eat something. Weight loss really requires a lot of self-discipline. Many celebrities are also posting their weight loss on Weibo, which is admirable because they can persevere and control their appetites. I remember Jiang Xin, who was initially known as a 'fat actress' on the big screen. She wasn't thin at the time, but she looks much thinner now after her new drama aired. It's amazing! Let's take a look at her daily meals – less oil, less salt, and lots of coarse grains and whole grains. Fans say, 'I want to be thin too!' Some say, 'It's not about not eating enough, it's just fine,' and some directly posted their own meals – a whole table of delicious food, which is obviously a comparison of 'no harm' – so people are losing weight because of it.
Xin's Chicken Salad
No rice, chicken, shrimp, cilantro, and cucumber, with lemon slices for seasoning. You can learn how to make it by looking at the picture. It's relatively simple, but fans said it wasn't enough to eat, saying two portions were enough. In fact, adding fruits, nuts, and seeds between meals is also a good option.
Xin's Light Lunch
Black rice and purple rice, finally seeing rice! There's also beef and vegetables, which is reasonable. There's no problem of not being full. Chili sauce, it feels like she can't eat meat without chili sauce.
Xin's Beef and Broccoli Lunch
Rice is coarse grains, beef water-boiled is just boiling beef in water, which looks light. Water-boiled broccoli stems, without oil, really makes it hard to lose weight. Fans said, 'I can't do it!' Actors lose weight for a better appearance on screen, and it's really cruel.
Xin's Light Breakfast
Whole wheat bread and avocado, I also like this breakfast. Heating whole wheat bread in the oven will taste even better, and I like to eat avocado directly, with a little pepper and soy sauce for flavor.
Xin's Light Dinner
Shrimp, broccoli, and mashed potatoes, a very nutritious dinner. Her words are, 'Use food to heal the taste buds, and use health to shape life.' Breakfast, lunch, and dinner are all light meals. I admire her, and I mostly light meals for breakfast and dinner, and I don't abstain from lunch, I can eat whatever I want.
A Very Filling and Portioned Meal
Black rice, vegetable pancake, shrimp, meat, and vegetables, this portion is very full, I can't finish one meal, haha, this is Mrs. Xin's two meals.
A Cute Meal
Quinoa rice, salmon, and broccoli, netizens said, 'It looks delicious and appetizing,' but the problem is the portion is too small, can it be enough to eat? I don't think we should worry about it, just look at Mrs. Xin's weight loss meal to inspire us. Don't turn it into a food show, okay?
All-Wheat Pancake
High-fiber breakfast whole wheat pancakes, chicken, avocado, and strawberries, looks nutritious, no one says it's not enough to eat, haha. But fans left a funny comment, saying, 'Every day she posts delicious food, making our mouths water.' Do you want to open a food show?
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