If the hip joint is not blocked, yoga poses will be more advanced, and your legs and abdomen won't easily get fat.

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Text by : ZOZO | Illustration by : Goitsu Sasaki

There will definitely be moments that make you firmly want to lose weight, but when you start exercising, have you noticed that the area most easily causing local obesity is? If the body is a big road, the hip joint is an important hub, and if the hip joint is blocked, the upper and lower channels are blocked, so where there is congestion, it will inevitably appear to swell at both ends, leading to the appearance of various places of excess flesh and emotional accumulation. Therefore, to lose weight and be healthy, the hip joint is very important.

To lose weight and be healthy, deeply open the hip joint every day, nourish the pelvis, and your complexion will become better. Let’s start practicing from the hip joint today~~~

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First, use a tennis ball or massage ball to massage the hip joint area to relieve tense muscles.

Method: As shown, place the tennis ball in the hip joint area and slowly roll it, the slower the better, about 1-2 minutes is enough.

After massaging, the hip joint area will feel more relaxed, at this time it will be easier to practice the upward leg pose.

Method: Lie on your back on a mat, inhale your hands open, legs up, exhale your legs down, hands return to the original position. This is one set, repeat 5 times, each hold for 20-30 seconds.

Method: Lie on your back on a mat, bend your knees, legs vertical to the mat, if the hip joint is very tense at this time, you can raise the waist and sacrum below to cushion, then exhale to let the right leg touch the ground, inhale to restore, repeat 5 sets.

After finishing, rest for 5 minutes in the ‘body snatching’ pose.

If the hip joint area is not blocked, many sub-healthy states will be healed, if the hip joint is not blocked, many yoga poses will be more advanced, if the hip joint is not blocked, your legs and abdomen will not be easily fat~~~

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