In the 80s and 90s of Hong Kong, there appeared many female stars with outstanding appearance and good acting skills. Among these stars, Yuan Yingyi was definitely one of them. Every time I see photos of Yuan Yingyi, I have a sweet and refreshing feeling.

It seems that at that time, she never gave herself any trouble in terms of figure, no matter how she wore clothes, she was very stylish!

Netizens were often surprised by her photos: what a fairy-like appearance!

Maybe because of the sweetness with Zhang Zilin after getting married, she accidentally let herself go, and appeared 'happy fat'. And in the show, she didn't hide her love and craving for food at all, which made people sigh: although there's good looks, but when you get fat, it's also unexpected!

Mr. Gao sighed, how long will's beautiful appearance return to its peak?

As a result, in 208, at the wedding of A Qie (Zhou QinTong) in Hong Kong on December, everyone was completely shocked when they saw Yuan Yingyi. Her long hair was back, and her appearance had returned to the appearance of 28 years ago when she was a Hong Kong sister.

Later, at her own new work 'Home and Everything is Amazing' Hong Kong premiere, and together with actor Wu Zhenyu, the comparison found that the two only differed by 10 years, but they looked like two different eras!

Netizens joked that, it's better to lose weight than to get plastic surgery...

Many people are curious, why do some people not lose weight no matter how hard they exercise and eat?The answer is

We eat too much carbohydrates and not enough proteinMy old lady told me, I haven't eaten meat for a long time, I'm eating vegetarian, how can I still get fat! I asked her what I eat, she said: just a scallion pancake, sweet potato, corn, etc. At night, I drink rice soup, ah, this is all carbohydrates, no protein!We generally think that big fish and big meat will make people fat and lead to various chronic diseases. But is this really the case?

I think, it's the same when people are fat, the physique of Europeans is strong and healthy, which is more consistent with 'firm'!

The fat people around us are soft and jelly-like, like sugar candy. What caused this difference? The answer isDietary habits

Europeans like to consume a lot of protein, so it's easier to generate muscle, which belongs to 'sufficient protein type strong'

Our country's dietary habits look like big fish and big meat, but we also eat not a little protein, but we are more used to stir-frying and roasting, Chinese braised dishes, sweet and sour, stir-fried, and braised dishes will cause excessive oil intake, leading to 'excessive oil type fat'

Many people think that big fish and big meat will make people fat, so they 'eat vegetarian'Noodles, porridge, coarse grain biscuits, whole wheat bread... This is not vegetarian, because these are all staple foods, which belong to carbohydrates.

If we eat like this, we will exceed the intake of carbohydrates, which is harmful but not beneficial to the body. People who exceed the intake of carbohydrates have a characteristic: they have a big belly.In addition to 'staple foods' such as rice and noodles

Mashed potatoes, sweet potatoes, purple sweet potatoesLotus rootsAnd other starchy vegetables, plus most fruits, all belong to carbohydrates.

What is the standard three meals a day?Healthy breakfast formulaProtein + staple food + vegetables + nutsBreakfast is the best protein: milk, eggs, soy milk and other soy productsRecommended breakfast: milk + eggs + broccoli + tomato

Standard weight loss lunch: protein + vegetables + coarse grains + lean beef or chicken

Recommended lunch: whole wheat bun + sweet potato + boiled chicken breast slices + tomato + pickled long bean + appleWeight loss dinner formula: protein + starchy vegetables + vegetables, dinner protein is preferably seafood and soy productsRecommended meal: purple sweet potato mash + stir-fried vegetables (onion, carrot, bean sprouts, pumpkin, etc.) + chicken patties (chicken legs cut into shreds, not just chicken breast can be eaten)

Today is Chinese New Year, during the Spring Festival, everyone eats big fish and big meat outside, referring to this scientific three-meal recipe, don't worry about gaining weight during the holiday. Finally, I wish you all a happy New Year and a family happy!

Follow @WeiWei Fitness, adjust the easy-to-lose physique, improve the basic metabolism, experience light food and shaping for weight loss, there's no lack of time, only start! Train three hours a week, use fitness to change your life.

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