20-Minute Easy Weight Loss & Fat Burning Meal – “Fitness is 70% about nutrition, 30% about exercise.” Kikileong shares the perfect fitness meal, which is generally paired with a carbohydrate staple + protein food (meat protein) + fruits and vegetables.

Below, I’ll share the simple recipe.

The staple food is paired with pasta, brown rice, purple rice, yam, purple sweet potato, potato, squash, corn, etc.

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The fruits and vegetables are almost every meal, with broccoli being a very high protein vegetable. Avocado, cherry tomatoes, corn shoots are also excellent pairings for fitness meals.

Protein is paired with eggs and meat, and eating a moderate amount of high-quality protein meat will not make you fat.

Also, try to eat a full meal every time, only after consuming enough food will you not feel hungry and won’t crave high-calorie snacks.

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Specific recipes:

1. Pan-Seared Chicken Breast

Cut the fresh chicken breast in half horizontally the night before, take one piece and add a small amount of oyster sauce, soy sauce, pepper, and minced garlic, and marinate for one night. In the morning, when frying, use medium heat and don’t add oil. Flip it over after 60 seconds and continue frying for 30 seconds. Then add a little water, reduce the heat to the lowest setting, cover the pot, and steam for 8 minutes. After turning off the heat, wait 10 minutes before opening the lid.

This makes the chicken very tender and delicious. If you think this recipe is too high in calories, you can just cook it in water, but I think it’s not as tasty and it will taste very painful to eat haha.

2. Dragon's Belly Fish & Egg Omelette

Dragon's Belly Fish – Be careful not to buy the wrong one because it’s very similar to bass fish. After thawing, cut into pieces. After frying, remove the fish and pat dry, add egg liquid with seasonings and pour into the pan to stir-fry until half cooked. Add Dragon’s Belly Fish and stir-fry evenly. Sprinkle a little pepper to finish.

3. Shrimp & Avocado Pasta

This is really delicious! The calories of the pasta are not high. Boil the pasta in boiling water and drain. Put the pasta aside. Cook the shrimp and drain. Put a small amount of olive oil (if not dieting, you can add butter for a richer flavor) in the pan and sauté minced garlic. Add chopped avocado and stir-fry until soft. Add cooked shrimp and pasta. Pour in a little milk (can be omitted, but the flavor is better) with salt and pepper. Stir-fry over high heat.

Tips: Make sure to choose ripe, soft avocados, otherwise they won’t taste good. You can also add broccoli, carrots, etc.

4. Pan-Seared Salmon

I bought the salmon tail, washed it, rubbed a little salt and pepper, and marinated it overnight. In the pan, add a small amount of olive oil and slowly fry it over low heat until both sides are golden brown.

5. Asparagus & Shrimp

This is quite simple. Cook the shrimp, heat olive oil in the pan, and stir-fry the washed and cut asparagus. When it’s soft, add a little water, salt, black pepper, shrimp, and stir-fry evenly.

6. Brown Rice & Purple Rice

These two types of rice are difficult to cook, so you must soak them overnight before cooking. You can make purple rice with half white rice, which will give it a better texture~