Thirty and established, forty not bewildered, fifty knowing the mandate…

Age is irreversible

Some people are young

But their brainpower and physical strength are getting worse and worse

Some people are getting older

But they are still flexible in their minds and agile in their movements

Recently, a mysterious beauty picture has gone viral in WeChat Moments, supposedly to measure your aging degree. Let's take a look together!

If you see this person isRotating clockwiseThen you are usingThe right brain

If you see this person isRotating counterclockwiseThen you are usingThe left brain

Normal:If you can distinguishClockwise and counterclockwise rotationsThen you can switch at will, which proves yourBrain is still normal

Elderly:If you can only seeClockwise or only see counterclockwise rotationThen congratulations, you have formally stepped intoThe elderly

After reading this picture, does your brain belong to normal or aging? Frankly, I'm dizzy! If you find it interesting, don't forget to share it with your friends to test them too!

Although this is a small test, it can to some extent reflect our brain's adaptability. Regardless of the test results, starting now, we should protect our brains well, because there are so many money waiting for us to spend…

In order to win against Lao Wang in mahjong, let's introduce you to1 tea formula, 2 acupoints, 3 kinds of food, 4 steps finger exercisesTo easily cultivate a good brain, get ready to win money!

1 tea formula – Calming the heart and calming the nerves

Take 50 grams of radix salvia miltiorrhiza, and crush it. Take 5-10 grams for drinking water each time.

Effect:Calming the heart and calming the nerves, improving memory.

2 acupoints – Enhance memory

Traditional Chinese medicine believes that memory decline is often related to kidney deficiency, which leads to insufficient oxygen in the brain, thus causing memory decline. By massaging these two acupoints, you can effectively enhance your memory.

• Acupoint Hai Gui:Two finger-widths below the navel, this is Hai Gui point;
• Acupoint Guan Yuan:Four finger-widths below the navel, this is Guan Yuan point.
• Massage method:At the same time, press these two acupoints with the pads of your fingers, for 5-10 minutes.
• Effect:Long-term persistence can greatly improve memory and restore memory function.

3 kinds of food – Improve attention

Enhance perceptual ability: Citrus fruits

Citrus fruits are the richest source of flavonoids. Flavonoids can protect the brain regions involved in perception and recognition, and effectively prevent age-related dementia.

Daily dosage:Increase the consumption of citrus fruits by an additional 5 servings daily, such as one orange, half a pomelo, two small tangerines or seedless kumquats.

Improve focus and concentration: Nuts

Nuts are rich in unsaturated fatty acids, and some nuts contain rich omega-3 fatty acids and vitamin E, all of which are beneficial to brain health.

Daily dosage:Consume 15 grams of walnuts, 7.5 grams of almonds and 7.5 grams of hazelnuts daily, all of which are beneficial to brain health and cognitive enhancement.

Beneficial for memory and vision: Berry fruits

Blueberries, strawberries, cherries and dark purple grapes contain anthocyanins, a type of flavonoid, which is beneficial to human blood vessels.

Daily dosage:Consume two handfuls of blueberries, raspberries or blackberries, a handful of dark cherries or grapes, and 14 strawberries.

4 finger exercises

Extend your five fingers on both hands, and tap the corresponding finger tips with the opposite fingers, maintain a certain strength

Cross your five fingers on one hand, then extend them one by one

Move your fingers, which are connected to many nerves, fully stimulates these nerves, which can enhance brain function and prevent or inhibit brain atrophy and senile dementia. The finger exercise is easy to learn and requires little space. Remember to move your fingers regularly.

1 tea formula, 2 acupoints, 3 kinds of food, 4 finger actions, improve memory, enhance brain function, and can also prevent brain atrophy and senile dementia. Quickly distribute it to your relatives and friends, let's move together!

Source/Name of Doctor's Health Talks

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