Why Should You Eat Bananas When Exercising? Why Are Bananas the Fitness Fruit?

Bananas are considered fruits in China, but are seen as staple foods in some countries. Today, bananas feed 500 million people worldwide, and their importance is second only to rice and wheat.

Many people think that bananas are high in calories and too sweet, but bananas have a moderate GI (glycemic index), meaning they affect blood sugar levels moderately. A single banana only contains about 100 calories, about one-third of a bowl of rice, and is not as fattening as people imagine.

The key is that bananas help with weight loss.

• Bananas contain sugar, protein, fat, vitamins A, B, C, and E.
• They are mainly rich in potassium and magnesium.
• Potassium is the main positive ion in cell juice. It maintains the body's water, osmotic pressure, and acid-base balance.
• It stimulates muscle excitement, maintains normal heart rate, and participates in the metabolism of carbohydrates, proteins, and calories.
• Resistant starch does not cause obesity,
• A medium banana contains about 120 calories, with 30 grams of carbohydrates and 3 grams of fiber, and 2-3 grams of resistant starch.
• Resistant starch is poorly digested by the body, so it contains less heat that can be absorbed, and provides a more sustained feeling of fullness.

It is recommended to choose bananas with a little green, as they contain more resistant starch. Ripe yellow bananas have more sugar and a higher GI.

Enhance exercise efficiency quicklyTwo bananas can provide enough energy to maintain 90 minutes of intense exercise, proving that bananas are excellent 'muscle fuel'.Those who are losing weight worry that bananas are high in starch and calories, so they don't eat them. However, bananas help with energy before and after exercise. They can quickly provide energy to support the kinetic energy needed during exercise, and they can also help to dispel fatigue.

The happy fruit eliminates depression

During weight loss, it is easy to feel frustration, depression, and stress. Be careful of these negative emotions affecting weight loss. Bananas are called 'happy fruit'. One small banana contains 27 milligrams of magnesium, which helps to invigorate the mood. Bananas' alkalooid also helps to eliminate anxiety and depression.

Bananas are a super source of tryptophan and vitamin B6, which helps the brain produce serotonin, triggering happy energy and reducing irritable moods.

Help digestion and prevent constipation

Bananas don't easily irritate the stomach or digestive system, so they are suitable for people with poor digestion. Bananas contain a lot of dietary fiber, which promotes intestinal peristalsis and helps prevent constipation.

The oligosaccharide can also regulate beneficial bacteria in the gut, helping to improve bowel movements. Moreover, the resistant starch in bananas cannot be digested and absorbed in the small intestine,

But in the large intestine, it can be used to grow beneficial bacteria and promote intestinal peristalsis and increase the volume of feces,

It can improve constipation problems caused by reduced food intake during weight loss.

How to select bananasChoose bananas according to your goalsDuring the ripening of bananas, starch is converted into glucose, which is why riper bananas are sweeter. When a person's glucose intake is too high, the more glucose there is, the more insulin will be secreted, and the more fat will be accumulated.

Therefore, some people can lose weight by eating green bananas (low glucose) instead of yellow bananas (high glucose).

However, if bananas are to be used as energy supplements before and after training, then yellow bananas are needed because we need sufficient glucose to supplement energy during training, so yellow bananas with more glucose are needed.

It is important to note that after eating bananas, it is not recommended to exercise directly, and there should be at least 30 minutes between them to avoid gas during training.

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