60s Fitness Influencer Liu Yelin Achieves International Fame with Her Son
In the fitness world, there is a well-known female figure, Liu Yelin from Henan. At 30 years old, she is just like many Chinese mothers, with a plain and unremarkable life. However, now at 50, she is renowned throughout China and the world, and widely recognized. She has no unique talents, but she has persisted in a simple thing for 20 years.
If you look at a photo of Liu Yelin, you might not realize she is a genuine 60s baby, now 53 years old, but she has a slender figure, even better than many young girls. Not only is her skin firm, but her body shape is also excellent, which is the benefit of fitness, allowing her to maintain a youthful state and vitality, and possess advantages beyond her peers.
If you look at the photo, you might think it's a couple? Wrong, it's Liu Yelin and her son. Their bold attire reveals a firm abdomen, and their long, slender legs and young bodies are often mistaken for a couple, and netizens jokingly say, ‘She’s a really good daughter-in-law.’
So, what has Liu Yelin been doing? What is her anti-aging secret? It's swimming, and she also does other exercises, but Liu Yelin most loves swimming. From the beginning of her learning to now, she has persisted for 20 years. Swimming not only helps her overcome her fear of water, but also improves her physical fitness.
Fitness is not just a way for Liu Yelin to maintain her figure and youth, but also a healthy lifestyle, bringing her joy and enjoyment. During an interview with the British ‘Daily Mail’, many British grandmothers of the same age were amazed by her figure and asked her how she maintained such a slender and well-proportioned figure.
Liu Yelin smiled and replied: ‘It’s not about the inevitability of aging, it's about your lack of sweating, it’s not about life aging, it’s about your lack of perseverance.’ In just a few words, she summarizes decades of effort, which relies on a persistence and anti-aging spirit. A healthy and beautiful figure can not only improve your quality of life, but also bring more possibilities to life.
At 50+, Liu Yelin loves to wear bikinis and enjoy the sunshine on the beach, showcasing her sexy and charming figure, which is even better than a young girl’s.
15 years old and 50 years old
Instead of being envious of others for a long time, it's better to take action yourself and persevere, making fitness a part of your life, and you can reap a better self when you are older.
Action 1: Bopbi Jump
Action Technique: First, maintain a normal standing posture, with your feet slightly apart, then squat down, with your feet pointed toes pressing the ground, and your hands outstretched in front of your chest, then jump up by bending your feet back, maintaining the stability and continuity of the movement, while contracting your abdomen and tightening your hips, then stand up, using explosive power, raise your hands, and keep the movement stable and continuous.
Action 2:
Action Technique: Starting from the starting position of the push-ups, maintain a body in a straight line, with your arms outstretched and extended to support the ground, bend your left leg to touch your chest, your right foot remains on the ground, ‘jump’ to straighten your left leg back, so that it returns to the starting position, while bending your right leg to touch your chest, practice at a fast pace.
Action 3:
Action Technique: First, stand upright, with your feet spread apart with your shoulders, your arms are bent at the elbows, and your chest is upright, then inhale and squat down until your thighs and the ground are parallel, and randomly jump upwards, paying attention to tightening your abdomen and tightening your hips, and landing and jumping again, in this way.
These are three common exercises that can help you slim your legs and tighten your hip muscles, which are beneficial for shaping a beautiful hip shape. #Spring Fitness Power#
