Definitive Collection! How Basketball Stars Become Great – Learn These Training Methods!
Basketball training is currently in full swing across the board, and players frequently encounter injuries on the basketball court. Sometimes a push or accidental fall can cause harm to players. Today, we'll teach you some precautions and training methods to pay attention to during basketball training, and please always pay attention to your safety during sports!
Before training, warm up by jogging to preheat the body
Before training, you can first warm up and make the body slightly sweat. Because muscles have a viscous physical property, jogging to make the body slightly sweat can increase the body temperature and reduce the viscosity of the muscles. In the pre-exercise state, organs still exist with inertia, and jogging can mobilize the organs' initiative, allowing the body to quickly enter the exercise state.
After exercise, stretch the body
After running, the muscles are still in a state of tension to maintain the running posture. Stretching can relieve muscle tension, stretch the muscle fibers, and increase the muscle extensibility. This can reduce the risk of injury in subsequent exercises and further protect the body.
Next, perform joint movement. When performing joint movement, first start with small joints, then move a small part of the body's movement unit, gradually expand to large joints and the whole body, this can better achieve the stretching effect and reduce the risk of injury to the body.
Specialized training
Muscles have a best length, and when at the best length they can produce the greatest contraction force and are less prone to injury. After the previous link stretching, the muscles have been stretched to almost their maximum length, so it is not advantageous to immediately enter the competition. Only after performing specialized training, to restore the muscles to their best length, can they better play the body's movement ability and level, and reduce the risk of injury.
Ball feel training
Training is to train the feeling of hands with the ball, also called ball feel. Only by understanding the elasticity and weight of the ball can you properly control the ball. Practice passing the ball with hands exchanging hands, hands placed in the chest, use fingers to pass the ball back and forth. This simple action is the simplest and fastest way to cultivate the initial feeling of hands with the ball.
Dribbling training
When you have a certain feel, you will start to practice dribbling. Practice stationary dribbling, do a forward stepping action, the center is in the upper half of the waist, then do single-hand stationary dribbling, alternating two hands to train. Throughout the process, pay attention not to look down at the ball, because in the game you must always observe the opponent's movements to find opportunities. Looking down will only create a shot opportunity for the opponent, so pay attention to this in training.
Shake ball training
Shake ball training, with two feet slightly wider than the shoulders, bend over and alternate the right and left hands to make a rocking movement. When practicing this training, you can start slowly, and when proficient, gradually increase the speed and reduce the dribbling height. This training is very helpful for later quick dribbling.
Behind the back dribbling training
Next is behind the back dribbling training. If you have mastered the basics, then behind the back dribbling is very easy. With two feet slightly wider than the shoulders, hands placed behind the back, alternate right and left hands to dribble. Pay attention to slow down the dribbling speed and find the most suitable dribbling height.
8-shaped dribbling training
8-shaped dribbling training, is similar, with two feet slightly wider than the shoulders, lower the center of gravity, for example, to start with the right hand, right hand, the ball bounces to the left behind, then the left hand catches the ball and brings it forward, do this action repeatedly.
The above dry goods, I hope it can bring you gains in basketball training and reduce the occurrence of accidents as much as possible.
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