Farmers vs. Gym Muscle Men: Why Do Many People Find Farmers Stronger?
Construction workers who have toiled in the fields for a long time will usually have a well-developed physique. Compared to muscle men in gyms, their bulk is smaller, but their muscle definition is still very good. Many people feel that the muscles of construction workers are stronger than those trained in gyms. Some even believe that construction workers have 'live muscles', while muscle men in gyms have 'dead muscles',
So, are the muscles of construction workers stronger than those of muscle men in gyms? In fact, this needs to be analyzed specifically, and cannot be compared in a general way. First, we need to determine what criteria define 'strength.' Is it endurance, power, muscle bulk, or fixed action?
In fact, construction workers and muscle men in gyms have different advantages in physical fitness, which is related to the training projects they have been doing for a long time.
Below, let's look at several indicators to analyze the difference between construction workers and muscle men in gyms:
1Muscle Bulk
Generally speaking, muscle bulk is larger in muscle men in gyms. They clearly understand the principles of muscle growth and strive for it. They use a certain weight to perform 8-12 sets of exercises, and constantly increase their training weight. This training method can continuously stimulate muscle growth. After finishing their training, they supplement various nutrients, especially protein, and combine it with rest, so their muscle bulk can become very large.
Although construction workers also work with heavy loads every day, their loads are generally fixed and they do not constantly pursue increasing the load. What is most important is that they work for too long every day, which means their muscles don't get adequate rest, and muscle growth is limited. Some overwork can also give a very emaciated appearance. Secondly, their diet is not disciplined; they drink a little alcohol and eat greasy, heavy foods after working, which is very detrimental to muscle growth,
2Muscle Strength
Muscle strength actually depends on the specific project. Generally, construction workers are better at squatting and deadlifting, because their daily work involves these actions. Muscle men in gyms also practice squatting and deadlifting, but they don't do it for as long.
If it's a comparison with exercises like bench presses, construction workers will generally lose. This exercise is not frequently used in their daily work, while muscle men have specifically trained it. This is an important exercise in the gym. So, in terms of muscle strength comparison, it depends on the specific project. Generally, in terms of single weight, muscle men have a greater chance of winning, but in terms of repetition, farmers generally win. In summary, in terms of absolute strength, muscle men have a greater chance of winning, but in terms of endurance, farmers are stronger,
3Muscle Coordination
Muscle coordination is usually better in construction workers because their daily dawn-to-dusk work requires them to mobilize all muscles. Muscle men, to make their muscles more coordinated and beautiful, will do a lot of isolated movement exercises.
This is also why many people think that the muscles of construction workers are stronger, because they perform well in most common actions and labor in life. Muscle men have large bulk, and only perform well in fixed projects, and lack endurance. There's a saying that 'specialization requires skills.' It depends on the specific project, because muscle performance is not just strength, but also endurance, speed, and power.
